depression

10 ways to avoid depression while on vacation

On By In Antidepressants

Each of us is always looking forward to his vacations. These days it is best to distract from work, relax and cheer up. However, many people develop depression on vacation. All you need to do to avoid this is just follow certain rules.

  1. Prepare well for rest.

When going on vacation, try to think through all the details. Make a list of things you should definitely bring with you. Following the list, you are unlikely to forget anything at home. Before leaving, check all your important matters and give the necessary recommendations to family and friends, who, for example, will water your flowers. So, even when you are away from home, you will know that you have everything under control.

  1. Plan your time.

Decide in advance where you want to visit. Find out what nature attractions, museums, restaurants and shops are in that city. If necessary, you can even buy some tickets in advance. This way, you don’t have to worry about what to do during the holidays.

  1. Get a good night’s sleep.

Start taking time for your sleep long before the holidays. Do not change these rules while on vacation. The nervous system of a sleepy person is always tense. As a result, the person becomes irritable and easily depressed.

  1. Take lots of photos.

Take lots of photos and you won’t notice that the vacation is coming to an end. In addition, you will be able to show off your friends and acquaintances with these visual confirmations of your pleasant pastime, which also improves your mood.

  1. Don’t think about yourself.

Worry less about your own pleasure, and try to make the holiday unforgettable for your family and friends. Their joy will not only lift your spirits, but also give a feeling of truly complete relaxation.

  1. Don’t dwell on the little things.

Small troubles happen in different situations, and vacation is no exception. Take them for granted and try not to concentrate on them for too long.

  1. Pamper yourself.

Allow yourself something you don’t normally allow at other times during your vacation. It will give you a lot of positive emotions and make you feel really on vacation.

  1. Stick to your budget.

When you go on vacation, you probably set aside a certain amount of money. Try to stick to it. Nothing spoils the mood like excessive spending.

  1. Don’t think about work.

When your vacation starts, stop thinking about work. You do not need to think about any previous problems or future projects. As a result, you will return from vacation not tired, but rested. Being away from your office, you are unlikely to be able to productively solve emerging problems.

  1. Take the necessary medication.

Nothing can spoil the mood as much as the deterioration of health. Therefore, on vacation, take all the medications you need to take regularly, especially if they are antidepressants (such as Aurorix or Bupron SR-150). Abrupt refusal to take them can lead to a significant deterioration in mood, well-being and spoil your vacation.