If you constantly feel tired, lethargic and depressed, then you should change your life. For example, add the following 15 simple habits to your daily life and you will immediately feel an increase in energy and vitality. You will become healthier and more beautiful!
1) Walk more.
Be outdoors as much as possible. You can spend the weekend by the river or in the forest, or take a walk every evening. And if you dream of losing weight, then walk one and a half kilometers at a fast pace every day, and you will lose up to a kilogram per month without changing your diet! And most importantly, it will not take you much time – only 15 to 20 minutes a day.
2) Kiss more.
Ten seconds of a passionate kiss will increase the feeling of being in love, in addition to increasing the level of endorphins. And high endorphin levels boost your immune system, which can reduce your risk of colds and flu.
3) Don’t worry, be happy.
Smile and don’t get nervous about minor setbacks. A smile has wonderful properties, including healing, so if you want to always have a good mood and good health, start your day with a sincere smile!
4) Add some colorful foods to your diet.
Add fresh vegetables, fruits and herbs to your daily diet. All these foods are very bright, they contain a huge amount of antioxidants, vitamins and minerals that your body needs so much. Vegetables, fruits and greens are the most useful food.
5) Follow the example of French women.
The secret of a beautiful figure of French women is simple – they refuse nothing. If they want a cake, they will eat it, following the “three bites” rule. After three bites, they forget about the goodies they just wanted. As a result, the figure is slim, and they are satisfied, because they pleased themselves with delicious food.
6) Chew gum.
Chewing sugarless gum triples the amount of saliva in your mouth. And this is good for your teeth. Saliva is a natural defense against tooth decay by washing away food particles and diluting the acids produced by bacteria. It also helps reduce bad breath.
7) Eat fiber.
Most of us eat half the amount of fiber we should eat in a day. That’s too bad because fiber regulates bowel function and helps fight colon cancer. Whole grains, fruits and vegetables (carrots, broccoli, spinach and sweet red peppers) are rich in fiber and vitamins.
8) Drink milk.
Do not pour out the milk that remains in the plate after you have eaten muesli. Vitamins from muesli dissolve in milk. Therefore, by pouring out this milk, you are pouring out calcium and vitamin D.
9) Be happy sunshine.
Research shows that a lack of sunlight lowers the amount of serotonin in the brain, lowering your mood and your energy levels. Sunlight is also a good source of vitamin D, which helps the body absorb calcium.
10) Take vitamins
In autumn and winter, we lack not only sunlight, but also fresh vegetables and fruits. Therefore, if you constantly feel tired, nervous and sleepy. Take vitamins, for example, such as Arcalion or Nervz-G.