11 foods to reduce flatulence

1. Unsalted food.

Excess sodium can easily cause your body to retain large amounts of water. This will increase flatulence. Therefore, reduce the amount of added salt during cooking. Also, always check the product label before enjoying a delicious snack.

2. Water.

Fluid is needed to support the body’s vital functions. But many people make the mistake of drinking fizzy drinks that cause bloating. To reduce flatulence, drink water or tea instead of soda. Your stomach will immediately become less bulky.

3. Bananas.

You may think this is a junk food, but bananas actually contain fiber and potassium. These components help to remove water from the body and reduce the symptoms of flatulence. You can add bananas to almost any of your dishes. You can add it to breakfast cereals and fruit salads.

4. Brown rice.

Brown rice is digested longer and gives a feeling of satiety. As a result, you have less desire to fill your stomach with something else that can cause unwanted bloating.

5. Probiotic yogurts.

6. Cucumbers.

Cucumbers are not only a natural cosmetic to get rid of dark circles under the eyes. They also help prevent or reduce flatulence. Cucumbers are a natural diuretic. They help remove excess water from the body and thus reduce bloating.

7. Celery.

Celery contains a lot of water, which helps remove toxins from the body. In addition, celery is known to help normalize digestion by reducing water retention and intestinal gas retention. A daily serving of celery will help you forget about bloating.

8. Watermelon.

It is one of the best foods to reduce flatulence due to its natural diuretic properties and because watermelon contains potassium, which reduces fluid retention. This helps to get rid of bloating.

9. Turmeric.

This is the champion of spices in the fight against bloating. Turmeric has long been known in Asia for its healing properties. It is used to reduce various harmful effects of stomach problems, including bloating.

10. Asparagus.

Asparagus helps to remove excess water from the body, relieving the discomfort caused by a feeling of fullness in the stomach. Despite the low nutritional value, asparagus is very rich in various trace elements. Asparagus is especially rich in potassium and vitamin A. This vegetable also stimulates peristalsis.

11. Ginger.

Ginger is a universal natural remedy for the prevention of many health problems. It is also believed that it helps digestion. Ginger helps to relax the muscles of the gastrointestinal tract, which can also help with bloating.

In addition to eating these foods, take Colofac and Creon 10000, and the problem will disappear very quickly!