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Limit sugar intake as much as possible.
Elevated insulin levels usually greatly aggravate the pain. Therefore, it is better to limit the consumption of all sugars – this also applies to fresh fruit juice. Eat fresh fruit whole and raw.
If you are overweight, have high blood pressure or diabetes, you should also limit your cereal intake as much as possible. Wheat and grains high in gluten should be avoided in the first place. Cereals, as a rule, also greatly increase insulin levels.
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Eat fresh food.
Eating fresh food without preservatives or additives can help reduce the symptoms caused by the underlying disease. It is also recommended to buy organic food when possible, as this is the best way to avoid getting pesticides and chemicals into your food. If you have to choose between fresh but inorganic or organic but not fresh, then take fresh and rinse them well.
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Avoid caffeine.
Fibromyalgia is thought to be linked to an imbalance of certain substances in the brain. They control the processes, the violation of which leads to lack of sleep and fatigue. It is difficult for the body to resist the feeling of fatigue under the influence of stimulants such as caffeine. As a result, caffeine does more harm than good in the long run. Caffeine provides temporary energy, but it cannot replace sleep and causes insomnia.
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Try to avoid vegetables of the nightshade family.
In some people, solanaceous vegetables, such as tomatoes, potatoes and eggplant, can cause arthritis and pain.
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Eat healthy fats.
Omega-3 fats of animal origin are considered good for the heart and can relieve pain. They can reduce inflammation and improve brain function. At the same time, you need to reduce all fats and fried foods in your diet, as it also contributes to inflammation.
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Eat yeast in moderation.
Eating yeast can also contribute to bowel problems, which can play a big role in the onset of pain.
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Avoid pasteurized dairy products.
Many people with fibromyalgia have problems digesting milk and dairy products. You can try adding raw dairy products to your diet. They must be from organic sources and without additives.
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Reduce your carbohydrate intake.
Approximately 90 percent of patients with fibromyalgia have reduced adrenal function. This affects carbohydrate metabolism and can lead to hyperglycemia.
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Do not drink aspartame.
This artificial sweetener, which is found in some diet drinks, belongs to a group of chemicals called excitotoxins. They activate neurons that can increase pain sensitivity in fibromyalgia.
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Avoid food additives.
Food additives, such as monosodium glutamate, can act as an excitatory neurotransmitter and stimulate pain receptors. Studies show that cerebrospinal fluid glutamate levels correlate with pain levels in patients with fibromyalgia.
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Limit junk food.
Limit fast food, sweets and other unhealthy foods. This food can disrupt the nervous system, disrupt your sleep and weaken your immune system. As a result, the body will be exhausted and not energetic.