During the disease, the whole body is exposed to increased stress: the fight against the virus and its toxic effects requires the activation of all forces of the body. People who have had a coronavirus infection also often experience anxiety about their health.
Quite often, isolation, inpatient treatment, malaise and many other factors that a person faces with coronavirus have a depressing effect. All this has a negative effect on the nervous system, and, unfortunately, often does not go unnoticed. Let’s consider the main recommendations for recovery after coronavirus infection:
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Follow sleep hygiene.
Pay attention to external factors: whether it is comfortable for you to sleep on such a bed, at such a temperature, whether the light interferes. Try to eliminate all the factors that interfere with your sleep. Do not watch in the evening anything anxious, exciting, which makes you think about the serious problems of the world. Before going to bed, you need time to meditate and relax.
Sleep problems are common after coronavirus. To cope with this condition, do not focus on the fact that you can not sleep. Irritation, anger, anxiety, fear – these are not the conditions for the body that can help relax and fall asleep. Therefore, create comfortable conditions for your body so that your body can relax, and then you will fall asleep faster. To fall asleep faster, take Relaxedin, which you can buy here.
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Take a course of vitamins to restore the body.
Fatigue, irritability, daytime sleepiness, anxiety, and difficulty concentrating often occur after coronavirus. This is due to the fact that the body has spent a lot of energy to fight the disease.
Asthenic symptoms may persist for several days or last up to a month, and in severe cases, symptoms may persist for several months. To reduce the period of weakness and speed up recovery, drink a course of vitamins and trace elements, such as Nervz-G. B vitamins are especially useful for the nervous system and its recovery.
Do not forget about a healthy diet and plenty of fluids (about 2 liters). If after the disease appetite is reduced due to weakness, you should eat often, but in small portions (5-6 times a day). Eat easily digestible and high-energy foods that do not require much energy to be absorbed by the body. Gradually add lean meats to your diet, followed by high-fat foods.
Don’t forget about your hobby and what you like. Such activities help to distract from feelings of weakness, bad thoughts and feelings, to get positive emotions. Positive emotions, interest, enthusiasm are a source of energy, and therefore a direct treatment of asthenia.
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Exercise moderately.
These can be walks in the fresh air (if there are no contraindications due to the functional state of the respiratory system), breathing exercises, running. Be sure to pay attention to your condition during exercise so as not to overload yourself. Recovery should be gradual.