Probably, everyone who is engaged in so-called mental work, had to feel a certain envy towards people who are engaged in physical work. You are sitting in a stuffy office, looking at the monitor screen, and someone in the field is now gathering wheat and listening to the larks singing, the wind blowing, or, conversely, silence. And creative people, with a well-developed imagination, can imagine that they would be more interested in running after a mammoth, training their legs and lungs, picking mushrooms and berries without pesticides.
Such thoughts arise because the brain of modern man (especially one who also works at the mental work) needs to process a very large amount of information. Not only do you need to control the body, but also external tasks are immeasurable. And if, in addition to all this, you have bad habits that slowly but surely destroy the brain, then most likely you will have depression or generalized anxiety disorder.
Bad habits are extremely destructive. They imperceptibly worsen the state of health of the whole organism, including the brain. We will not talk about such bad habits as smoking and alcohol consumption. Everyone knows about it. We will name 4 other secret, but very dangerous enemies.
You skip breakfast
The bad habit of not eating breakfast has a very negative effect on the brain, because the energy for the brain is glucose. By giving up breakfast, we force our brains to work “hungry”. Namely, in the morning it is necessary to work with maximum efficiency: people usually solve the most difficult tasks in the morning. This attitude towards your brain is reminiscent of the desire to load a hungry horse with the heaviest load. He will not pull because he is exhausted. The same thing happens with the brain.
ARI at work
Who among us did not have to go to work during the ARI? Sometimes it is very necessary. But more often it is just a bad habit of an unhappy workaholic. The brain suffers from this: even a mild illness affects the efficiency of the brain. That is, the brain functions poorly due to intoxication. And you do not allow him to rest! It is much better to lie down, relax and not burden the brain with extra work. If you get banal rhinitis five times a winter and never rest, you will be completely exhausted in the spring. And in this case, you should not be surprised by your distracted attention, inability to focus and remember information.
Bad fats
It is in the brain that a stroke occurs. But the place of its formation is the gastrointestinal tract. The habit of eating junk food slowly kills the brain. Harmful products are cakes, pastries, sweets, fatty sausages, semi-finished products, spreads and margarine. That is, all foods that contain saturated fats. Especially dangerous is palm oil, which is included in almost all supermarket products. Eat healthy food.
You do not seek medical help
When you notice signs of an illness, you should contact your doctor immediately to prescribe effective treatment in a timely manner (for example, Aropax for depression or Atorlip to prevent stroke). Otherwise, the disease can lead to brain problems that are difficult to cure.