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Monitor the shelf life of diabetes medicines.
Diabetes preparations, such as insulin or oral medications for blooding sugar control, have a limited shelf life, after which their active ingredients can break down or change their properties. Therefore, if a person uses expired medications, it could lead to unwanted complications. In addition, storing medications in improper conditions (high temperatures, humidity) can affect their effectiveness, even if the expiration date has not yet passed. To ensure proper diabetes management and avoid risks, it is important to regularly check the expiration dates of medications and follow the storage and usage recommendations. This will help ensure maximum treatment effectiveness and keep all indicators in normal range. It is also important not to forget to take medications (such as Glizide, Invokana, Jardiance, Cetapin XR 500 mg) according to your type of diabetes, at the prescribed time, as this is crucial for achieving good indicators of sugar.
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Do leg exercises.
When a person regularly performs certain leg exercises, it reduces the risk of developing complications such as deterioration of blood vessels and nerves in the legs. These exercises also help maintain sensitivity, reducing the risk of ulcers and other issues related to nerve problems. They improve balance and coordination, which lowers the likelihood of falls and injuries, common in people with diabetes. Therefore, specialists recommend performing light leg exercises that do not strain your feet but, at the same time, contribute to improving your health.
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Monitor the condition of nails and strengthen them.
Strengthening nails in diabetes is very important as it helps prevent various problems such as infections or nail damage, which can be difficult to heal due to impaired circulation and sensitivity. Therefore, it is essential to regularly use products to strengthen the nail plate, as well as trim and clean them on time to maintain their health. Additionally, it is crucial to protect nails from any accidental impacts, as this can lead to damage. Treating such injuries can be slow and difficult because the condition disrupts normal tissue healing. Hence, it is important to handle nails carefully and protect them whenever possible.
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Having a good mood and laughing more.
A good mood and laughter have a positive impact on the body, particularly on blood sugar levels and overall health. It has been proven that positive emotions help normalize the function of the pancreas, which is especially important for people with diabetes, as the functions of this organ are impaired in this condition. When a person laughs and is in a good mood, their organs function properly, which is important in this disease. To maintain a good mood, it is important to focus more on the good things in life and notice the small joys in everyday. By learning to concentrate on the positive, you will feel less anxious, which in turn will positively affect your condition. It is also important to communicate with people who support and understand your situation, which will help you not to feel anxious and uncomfortable when you are in the company. Ultimately, it is important to accept your illness and view it as part of life, not as a limitation. This will help you maintain inner peace and an optimistic mindset.