For many men, sport is an integral part of their lives. They go to the gym, and it’s not just to have strong muscles. Good physical shape is also considered an indicator of “men’s health”. At the same time, some researchers claim that certain sports can negatively affect erections. In fact, the relationship between “sport and potency” depends on several factors:
- sport and intensity of exercise;
- rest and food;
- individual characteristics (health).
If you do sports rationally and choose the right training, a man’s health will be fine. It is necessary to choose the most comfortable clothes for training, for example, men’s sports polo. Sport and erection will be quite compatible, except for the causes that provoke the appearance of male impotence during sports training:
- choose and take doping aids correctly, they are the ones that damage the production of the male hormone testosterone;
- passive and sedentary sports provoke vascular compression and blood stasis in the pelvis and genitals.
Let’s look at the main sports that can lead to erection problems.
-
Cycling
Improperly selected bike and long rides can negatively affect erections. But do not rush to give up cycling because of this. Make sure the bike you choose fits your riding style and the width of your bones. This will improve blood circulation in the pelvis. Also, during a long drive, periodically stop and walk.
Do not wear jeans or skinny pants to ride a bike. Choose special clothes for sports. Food before a trip or during stops is contraindicated. Before the trip, you can have a snack with nuts or energy bars.
-
Running.
Running not only improves blood circulation in the pelvis, but also helps produce testosterone. This is due to the fact that during the run the prostate is massaged, due to which the blood flow to it increases. But in addition to testosterone, cortisol is also produced in the body, which contributes to erection problems. According to some scientists, it is actively produced if the run lasts more than an hour. Therefore, it is recommended to run less than an hour and with breaks for rest.
-
Motor sports.
It is not always convenient to wear ordinary clothes if you often ride a motorcycle. Thus, special motorcycle equipment is always used. Sometimes it is tight and almost always hot in it. As a result, the testicles overheat. This negatively affects testosterone levels and causes erection problems. Also, prolonged driving impairs metabolism in the connective tissues of the genitals.
To avoid erection problems, alternate between different sports and recreation. Also choose a diet that will help you be healthy and regain strength. Choose a sport that is good for your body.
If you notice symptoms of erectile dysfunction, take Avana or Caverta. They will help to get rid of this unpleasant problem.