Most people like summer and sunny weather, because in autumn and winter, almost everyone begins to feel unpleasant fatigue, irritation, bad mood and even depression. Unpleasant sensations such as weakness and even dizziness are also possible. There is a medical explanation for all this; it is the “autumn-winter syndrome”.
Of course, it is not quite normal to experience such symptoms, but some of them puzzle a person, so doctors strongly recommend taking preventive measures for the body and acquiring several useful habits that will help you feel healthy, active in winter and not experience such mood swings.
You need to learn to wake up in the morning and be active
You can do morning warm-up. It is not necessary to run 5 km in the morning, but it is necessary to do some exercises, because thanks to this you can also “wake up” the body and improve metabolism. Warming up is also useful for the heart and gastrointestinal tract, as all the muscles of the body receive a command to work and you can feel yourself becoming energetic and cheerful.
Taking vitamins
First of all, it means consuming a lot of fresh vegetables, fruits and greens. You can include them in your daily diet. These products contain many vitamins and minerals that can protect the body from feeling weak and tired. Nutritionists have determined that many fruits contain hormones of happiness, which can improve mood for the whole day and prevent depression. The problems of fatigue and lethargy of the body are also caused by the fact that a person lacks a specific type of vitamins, and in this case it is very difficult to eat enough vegetables and fruits to get rid of the deficiency, so you need to take vitamins in the form of capsules or solutions, for example, Arcalion or Sodium Ascorbate Solution. Cosmetologists recommend women to take cosmetic vitamins to improve the growth of hair and nails and to improve the condition of the skin. These vitamins should contain zinc and biotin (such as Perfect Skin hydro-complex), thanks to which the processes listed above are improved.
Scrubs and massage
These procedures are useful not only for appearance, but also for improving metabolism and for toning the whole body. You can make scrubs at home, using ordinary ground coffee and adding essential and cosmetic oils. As for massage, it improves blood flow and promotes faster and better cell regeneration processes. Massages are different, it is best to do relaxing and cosmetic, as they are complex and suitable for any person.
Start the morning with a glass of water with honey
It has been scientifically proven that honey is an excellent product for rejuvenating the body and for quick awakening. Water tones the body and also strengthens immunity. If you want to lose weight, you can squeeze the juice of half a lemon into the water. Whatever the season, you need to consume 1.5 liters of water per day. This allows the organs to function normally, thanks to which a person feels active.