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Mung beans.
Mung beans are beneficial for anxiety disorders due to their composition, which supports the nervous system. They contain many essential elements that promote the development of nerve cells. Additionally, these small green seeds are rich in B vitamins, which help manage emotional stress. Mung beans are easily digestible, making them a good option even for those with a poor appetite or digestive issues, which often accompany anxiety. They are easy to prepare, for example, by simply boiling them, and can be eaten as a main dish or added to soups and salads, making the meal both nutritious and calming.
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Black sesame.
This product contains a good amount of magnesium, which helps improve stress resilience and promotes relaxation. Additionally, when you add black sesame to your dishes, it can improve the quality of your sleep, which is important if you have an anxiety disorder. Black sesame also contains high-quality fats that help maintain hormone balance and normalize the levels of stress hormones like cortisol. It can be added to various dishes, such as salads, yogurts, or used as a topping for baked goods. This helps provide benefits for the nervous system by maintaining balance and reducing anxiety levels.
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Quinoa.
Quinoa is rich in protein, which helps prevent energy and mood fluctuations that can worsen anxiety. This product is also a source of antioxidants that reduce inflammation and help protect the body’s cells from stress. Quinoa not only nourishes but also helps maintain emotional balance, stabilize mood, and lower levels of stress hormones. It can be used as a side dish, added to soups, salads, or even cooked as breakfast porridge. Thanks to its beneficial properties, such dishes can help alleviate unpleasant symptoms of anxiety disorders.
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Dates.
Dates contain natural sugars that quickly provide energy, which can help reduce fatigue and improve mood. However, these sugars do not cause sharp glucose spikes, which helps avoid mood swings that can exacerbate anxiety. Additionally, they are rich in potassium, which supports heart function, especially important in stressful situations when the heart rate tends to increase. Dates also contain antioxidants that help reduce inflammation in the body, which can be beneficial in chronic stress. They can be added to your diet as a snack, mixed into salads, yogurts, or desserts. The key is to choose dates that do not have added sugar syrup.
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Yellow bell pepper.
Yellow bell pepper contains a high amount of vitamin C, which helps reduce stress levels, supports the immune system, and promotes serotonin production. This is important in anxiety, as serotonin helps stabilize mood and reduce nervous tension. Yellow pepper is also rich in B vitamins, particularly B6, which supports nervous system health, reduces anxiety, and promotes better sleep. Since this pepper is low in calories, it is a great product for supporting overall health in cases of anxiety. It is very beneficial to add it to omelets, as it pairs wonderfully with other vegetables. Also, add it to fresh salads, as the more colors you have in a salad, the better it is for your health. When you combine colorful vegetables in one dish, it fills your body with beneficial flavonoids that help normalize mood and reduce any inflammation in the body.
All of these products are indeed beneficial for anxiety disorders and help restore a sense of well-being. You can combine some of them in one dish to reduce the manifestation of unpleasant symptoms associated with this condition. But in addition to this, in case of anxiety disorders, it is necessary to adhere to drug therapy in order to quickly normalize your condition. To select the right treatment, it is best to consult a specialist who can recommend specific medications (such as Aropax, Aurorix, Buspin) tailored to your individual needs.