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Worry and Stress.
Stress can slow down hair growth by reducing its quality, making it weaker, and negatively affecting the scalp, leading to dryness. During stressful times, people often change their eating habits, which can also negatively impact the health of their hair. Remember, you are the only one who can control your reactions to situations, so try not to succumb to worry and deal with challenges calmly, without unnecessary stress.
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Walking on the street without a hat.
Without a hat, your hair is exposed to the harmful effects of the sun, which can make it dry, brittle and cause color loss. Temperature fluctuations — cold weather in winter or hot weather in summer — can also damage hair and harm its health. For example, many people don’t wear hats in winter because they feel they don’t suit them. However, this has a very negative impact on the scalp, as prolonged exposure to the cold can lead to various health issues. Don’t neglect your health and choose a good hat for yourself. Moreover, there are so many models of hats nowadays, so everyone can choose what they like.
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Too much coffee.
High levels of stress, which can be caused by large amounts of caffeine, can lead to hair loss or worsen the condition of the hair. Moderate coffee consumption won’t harm you, but it’s important to monitor the amount to avoid negative effects. As an alternative, you can choose drinks that have a positive impact on hair health, such as pomegranate juice or mandarin fresh juice.
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Excessive screen time on your phone.
Frequent use of your phone can increase stress levels, especially when it involves social media or news that causes anxiety. Stress, in turn, is one of the main causes of hair loss. Additionally, when you spend long periods looking at your phone, it can lead to stiffness in your shoulders, which restricts proper blood flow to the head and may slow down hair growth. To avoid these issues, it is important to limit screen time, maintain a proper posture while using your phone, and try not to use gadgets before bed.
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Excessive slouching throughout the day.
When you sit or stand in an incorrect posture, blood circulation in the neck and head area can be restricted. This means that the hair is not getting enough oxygen, and you may notice that more and more hair is left on the comb each time. Also, when you keep your back out of alignment, it can lead to neck tension, which worsens the condition of your scalp. Therefore, if you want to overcome this unpleasant condition and restore muscle tone in your back, it’s a good idea to consult a specialist who can recommend exercises that will help without causing harm. Exercise can help correct outdated habits by strengthening the muscles that support the spine, thereby reducing the risk of pain or discomfort in the neck and lower back.
If all of these habits are part of your life, they can lead to hair loss, which requires proper care. Such care may include using Anaphase or Mildy shampoo, as well as Bontress lotion. These products can help stop hair loss and restore hair thickness.