constant stress

5 habits that help protect the brain from constant stress

On By In Antidepressants

  1. Don’t watch the news in the morning.

In the morning, the body is just starting to wake up, and if you are exposed to difficult news first thing in the morning, it can trigger the production of stress hormones, which can worsen your mood and make you feel anxious for the rest of the day. In addition, watching the news in the morning can overwhelm the brain with information, making it difficult to focus and be productive throughout the day.  To maintain emotional balance, it’s better to start the day with something calm and inspiring, leaving the news for later, when the brain is already prepared to handle heavy information. It’s better to watch an entertainment show in the morning or just listen to calm music that will set your brain up for further work.

  1. Monitor your psychological state.

When a person takes responsibility for their psychological health, it helps avoid emotional burnout, which can lead to depression and anxiety. It also allows for better emotional management and timely reactions to stress, using relaxation techniques or seeking professional help. Furthermore, it’s important to undergo annual check-ups to detect any health issues early and begin working on them. For example, if excessive anxiety or the onset of depression is detected, you may need certain medications (for example Aropax, Bupron SR-150, Depsol, Fluvoxin) to help normalize your condition. It is crucial to be emotionally and psychologically stable, as only as can you protect your brain from constant stress.

  1. Don’t argue with people.

Arguments increase stress levels by triggering emotional reactions such as anger or anxiety. This can activate the production of the stress hormone, which negatively affects the brain and reduces the ability to concentrate. Additionally, conflicts create tension in relationships, leading to emotional exhaustion and potentially causing anxiety or depression. Unresolved disputes can also interfere with sleep, further raising stress levels. All of this negatively impacts both physical and mental health. Therefore, it is important to avoid conflict situations whenever possible in order to protect the brain from the negative effects of stress. It’s better to focus on building good relationships with those around you. For example, if you notice someone in an aggressive mood, it’s best to avoid starting a conversation with them or simply wait until their mood stabilizes.

  1. Hold a plank every day.

This exercise is beneficial because it requires concentration on breathing and endurance, which helps calm the nervous system and reduce tension. It’s also important that the plank engages many muscle groups, improving blood circulation and oxygen delivery to the brain, which enhances concentration and overall performance. When you do this exercise consistently, you not only strengthen your muscles, but also train your mental stability.  This is because this particular exercise trains endurance, which increases the ability to cope with difficulties and stressful situations in everyday life. It’s best to start holding the plank for 20-30 seconds, gradually increasing the duration as you feel your muscles getting stronger. The optimal duration for beginners is 1-2 minutes, while more experienced individuals can hold the plank for 3-5 minutes. Don’t overload yourself at the beginning; it’s more important to maintain stability and precision in your form.

  1. Listen to audiobooks.

When a person listens to an interesting story, they can disconnect from daily worries and concerns, which helps reduce stress levels. Furthermore, it can improve emotional well-being, as positive or engaging plots can evoke joy or curiosity, distracting from negative thoughts. Audiobooks also have the advantage of being accessible anytime and anywhere, even while performing routine tasks. This creates an opportunity for self-improvement, development and restoration of inner harmony, which is important for mental health. Therefore, it’s better to choose audiobooks over printed books, as when you read, especially for long periods, your eyes get tired, and focusing on the text can create additional stress. In the case of listening to a book, the brain receives information without the need to focus on small details, which reduces physical strain. Thus, listening to audiobooks can become a simple and accessible way to combat stress and overwhelm.