It is natural that everyone wants to be healthy. There is a lot of different information about what lifestyle you need to lead to strengthen and maintain health for many years. Everyone knows the rules of a healthy lifestyle. But only a small number of people adhere to this.
However, just 5 helpful tips can help you become more energetic and healthier. Let’s consider these simple but very effective actions. If you want to stay healthy and beautiful up to 90 years, and better – up to 100, make it a rule:
– Exercise every morning, regardless of the weather outside, the mood, the exchange rate or the amount of champagne drunk the day before. It is not necessary to do an hour-long set of exercises for all muscle groups, but at least 5-10 minutes of pleasant warm-up while listening to your favorite music should be every day. If you can’t force yourself to warm up in the morning, turn on lively and energetic music. The body itself will begin to “dance”. And this is exactly what we need. And if you add a couple of hours a week of moderate exercise to your daily workout, it will be great. It doesn’t matter what you do – running around the lake, or shaping, swimming in the pool or rollerblading – the main thing is that it becomes a regular activity.
– Do not overeat, do not be overweight. Eat exactly as much as you want, and not a piece more. You can eat whatever you want, but in moderation. If you eat according to the real needs of the body, you can easily maintain optimal weight. And this is the key to longevity. If you are overweight, start eating 10-15% less than usual. To speed up the weight loss process, take drugs such as Orligal or Xenical.
– Refuse to use the elevator, TV remote control and mobile phone in the office. Go up the stairs – it will replace step aerobics. Get up and go to the TV every time you want to switch channels, and it will be a warm-up for your body, and will keep your eyes from constantly blinking on the screen. In the office, try to use less mobile phone – it is better to approach the landline phone once again.
– Another useful habit is to always keep your back straight. It’s not just that a person with a straight back looks more beautiful, slimmer, and his gait is more graceful… Also, it is important for health. If the spine is healthy, then all the organs are functioning properly. And with scoliosis, lordosis or kyphosis, there are dysfunctions of various organs and systems. So, try to keep your back straight while walking and when you are sitting.
– The last, important and necessary habit is to smile. Being in a good mood helps your body fight disease and function properly. Happy and satisfied people get sick less – this is a scientific fact. So smile more often.
Unfortunately, only a few of us can boast of a full set of these skills in everyday life. In addition to acquiring good habits, it is very important to be able to get rid of their antipodes – bad habits. Instead of smoking at work, it is better to eat an apple or a salad with cucumber, drink a glass of water instead of a bottle of beer, and instead of every night sitting at the TV, prefer walking or cycling. Love yourself and take care of your body!