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Establishing eye contact.
Making eye contact is one of the simplest yet most powerful ways to naturally boost oxytocin levels. When you look into someone’s eyes with warmth and openness, a connection is formed that activates mechanisms of trust, empathy, and affection. It is during such deep visual contact that the centers in the brain responsible for producing the “love hormone” are activated. Even brief moments of sincere eye contact with loved ones, friends, or even pets can help relieve tension, strengthen feelings of safety, and create a stronger emotional bond. This is simple yet highly effective tool is essential for maintaining emotional health in the fast pace of modern life.
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Balanced nutrition.
Proper nutrition helps maintain stable hormone levels and positively influences emotional well-being. For instance, magnesium-rich foods like leafy greens, nuts, and seeds, as well as omega-3 fatty acid-rich foods like fish, can stimulate the production of oxytocin. Additionally, it’s important to keep blood glucose levels steady, as low blood sugar can lead to stress, which in turn reduces oxytocin levels. A balanced diet not only supports physical health but also has a positive effect on emotional health, helping to create a sense of calm and harmony.
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Drawing.
When creating artwork, whether it’s painting on canvas, sketching, or even coloring, the pleasure and emotional reward centers in the brain are activated. The process of drawing allows you to disconnect from stress and immerse yourself in the present moment, which helps reduce anxiety and stimulates the production of happiness hormones like oxytocin. Drawing also allows you to express emotions that are sometimes hard to put into words, helping to create emotional balance and harmony. Moreover, seeing the result of your work gives a sense of accomplishment and satisfaction, which further boosts oxytocin levels.
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Meditation.
When you close your eyes for a while and observe your own breathing for a few minutes, your body gradually relaxes and your mind enters a state of deep calm. This activates processes that promote the release of this hormone. You begin to feel warmth, lightness, and a sense of acceptance—towards yourself and the world around you. Meditation doesn’t require any special conditions or equipment—just your willingness to spend a moment alone with yourself. And it is in these quiet moments that you give yourself something truly valuable: emotional support, increased oxytocin levels, and a genuine sense of harmony. That’s why, even with a busy schedule, experts recommend setting aside just 10 minutes for calm breathing with your eyes closed.
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A warm bath or shower.
This is a gentle and natural way to stimulate the production of the hormone of trust, closeness, and inner peace. When warm water envelops your body, skin receptors send signals of comfort to the brain. In response, the body releases oxytocin, which helps reduce stress, improve mood, and even promote better sleep. So, after a long day, turn on your favorite music, fill the bath with a few drops of lavender oil, and soak in it. Within minutes, you’ll feel your body relax and your mind begin to unwind. It’s also a good idea to take a shower in the morning, especially before important meetings, to help wash away anxiety and set you up for the day in harmony with yourself. This small daily ritual can be a source of great inner strength.
However, it is important to remember that in some cases, natural methods of increasing oxytocin levels may prove insufficient. When anxiety or depressive states persist, it may indicate deeper dysfunctions within the nervous system. In such situations, it is important for effective recovery of psycho-emotional balance to visit psychotherapy and take antidepressants (such as Arrow-Amitriptyline, Feliz-S-20, Mirnite Meltab-30, Norpress).