sport

5 reasons to start playing sports with generalized anxiety disorder

On By In Antidepressants

  1. Sport helps to get rid of excess adrenaline.

During the day the body produces a large amount of adrenaline. As a result, blood flows to the muscles and the heart rate increases. In today’s world it is impossible to avoid the release of large amounts of adrenaline, but you need to know how to get rid of its excess. Otherwise, the emotional load accumulates in the body. Physical activity allows you to remove this extra adrenaline. Stress will find a natural way out, which means that the emotional state will improve. Thus, regular exercise helps to get rid of anxiety, improving your well-being.

  1. Exercise helps to get rid of muscle tension.

Anxious people often notice muscle tension. Faced with minimal danger, the body signals this with muscle tension. The presence of constant anxiety leads to the fact that stress becomes chronic. This leads to headaches, back discomfort and many other unpleasant consequences.

Thus, to normalize the emotional state, it is necessary to remove chronic muscle tension. For this purpose, it is recommended to visit the masseur, to do a warm-up regularly. Set aside time each day for stretching your back and neck muscles. Sports activities are also extremely good for the muscles. After an intense workout, they can completely relax.

  1. Sport increases self-esteem.

Exercises in the gym can help restore your self-confidence. Many people do not play sports for fear of looking weak. However, in reality, few people in the gym look at others. Everyone has their own worries and tasks, and everyone once came to the gym for the first time.

The ability to overcome discomfort and fear can only evoke respect. Therefore, starting to exercise, you will start to feel much better. In addition, exercise improves blood circulation, positively affecting the condition of the skin, complexion and overall appearance. So, after a few months of regular training you will be energetic and forget about anxiety.

  1. Development of discipline and responsibility.

Playing sports requires regularity and serious attitude. By following a physically active lifestyle, you become more responsible and develop discipline. It will also have a positive effect on strengthening the nervous system. The ability to plan the daily routine, to overcome discomfort are very important factors in personal development. Thus, starting to play sports, you will become a more purposeful person.

  1. Sport fills the body with endorphins.

Endorphins are called the hormone of happiness and natural medicines. They normalize blood pressure, improve digestion and accelerate wound healing. Lack of endorphins in the body leads to chronic fatigue, lethargy and anxiety. Many people in this condition abuse sweet or unhealthy foods. Exercise helps to restore endorphin production. In this case, the hormone enters the bloodstream not immediately, but 30-40 minutes after the start of training. The amount of endorphins in the blood after an hour of intense training can increase 10 times.

By combining exercise and taking effective medications (such as Aropax or Buspin), your condition will improve quickly!