-
Diet.
It is recommended not to eat spicy, fatty and salty foods. If you eat these foods regularly, they provoke inflammation in the prostate gland, which can lead to BPH. Eat fresh vegetables and fruits, lean meats, lean fish. Such healthy habits will not only create a reliable prevention of prostate disease, but also normalize the functioning of the gastrointestinal tract.
It is useful to know the number of calories in a particular product. Calorie means how much energy you can get after food is digested. When calculating your calorie intake per day and week, you need to consider how much physical activity you have.
Many scientific studies have shown that trans fats are harmful to men’s health. It has been proven that regular consumption of even small doses of trans fats with food disrupts the normal functioning of metabolism.
Also, BPH can occur as a result of weight gain.
You should also pay attention to whether a man’s diet is healthy. To do this, a man, regardless of age, should receive sufficient protein, vitamins B6 and B12, E, C, zinc, fatty acids, folic acid. Together, they have a positive effect on a man’s sexual function.
-
Regular sexual life.
This is one of the most important methods of preventing prostate problems. It is very good if you have a regular partner, otherwise urologists recommend the use of contraceptives. After all, the penetration of sexually transmitted infections contributes to the exacerbation of chronic prostatitis and can cause the development of BPH.
-
Healthy lifestyle.
Prolonged sitting causes stagnation in the prostate and can lead to benign prostatic hyperplasia. A sedentary lifestyle has a negative impact not only on men’s health, but also on the body as a whole. To avoid this, do sports, exercise in the morning, walk more often. Doctors recommend athletics, tennis and badminton to prevent benign prostatic hyperplasia.
-
Avoid hypothermia.
It is important to remember that one of the common causes of prostate problems is hypothermia. You need to dress and put on shoes so that it is not cold. Systematic hypothermia can cause BPH.
-
Heal all teeth.
Caries negatively affects the state of the whole organism, including the reproductive system. Conditions for reproduction of various pathogenic microorganisms are created in an oral cavity. As a result, they can enter the genitourinary system and cause inflammation. If you have regular toothache, or you have already been diagnosed with caries, you need to get rid of it in time.
These recommendations should be followed in the complex, because only the correction of nutrition or active sports will not solve the problem.
If you are diagnosed with BPH, be sure to treat it (such as Alfusin 10 or Avodart). This will help to quickly get rid of unpleasant symptoms.