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Start the use of the necessary remedies in a timely manner.
During the restructuring of the female body, you can often notice that hair begins to break and fall out. This can decrease self-confidence and negatively affect overall well-being. Therefore, it is very important to consult a specialist in time, who can prescribe special shampoos (for example Anaphase Shampoo) or medications like Premarin or Tibofem. It is also useful to choose a foam that will help to gently cleanse the scalp from dust and other impurities and provide the necessary moisture to the skin. Remember that it is better to start solving this problem early to get a good result from the use of all products.
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Smile more.
During this challenging period, women may experience changes in their bodies and face issues like thinning hair, which can impact self-esteem. That’s why it’s recommended smiling as often as possible—it helps you feel more confident and comfortable in your body and makes it easier to cope with any changes. During menopause, it’s not always easy to maintain a positive mood, so it’s important to find methods (such as singing, exercising, or cooking delicious meals) that can help lift your spirits.
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Avoid overloading the body.
During menopause, it is important not to overload the body, as hormonal changes already put additional strain on it. When you overwork, stress levels rise, and hair becomes even more vulnerable to damage. Additionally, excessive physical or emotional strain causes the body to expend energy, leaving it with fewer resources to normalize hair growth. Without proper rest and sleep, the body cannot effectively cope with physiological changes, which also affects the slowing down of hair growth. Therefore, it’s important to maintain balance: avoid overloading yourself physically and emotionally, and allow time for your body to naturally recover and regenerate.
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Watch your diet.
In this state, it is important for women to adapt their meal planning to seasonal foods that can help fill any vitamin deficiencies. For example, during the winter months, focus on mandarins, beets, celery, kiwis, and other seasonal products. You can combine vegetables and fruits in one dish, especially in winter—add mandarins to salads and smoothies, as they help maintain normal hemoglobin levels. It is also important to avoid consuming GMO products and overly sugary desserts or chocolates, which can cause skin irritation. If you find it difficult to choose healthy foods in a store, make a list of the items you need for cooking before you go shopping to avoid impulse buys and distractions.
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Regularly visit a trichologist.
A trichologist can help identify issues such as dry scalp, dandruff, or other conditions early on and recommend steps to address them. Additionally, they can suggest hair care products that are bested suited for changes in hair structure during menopause. Even if the specialist doesn’t find any reason to prescribe specific treatment, it is still important to check the condition of your scalp at least once a year. Since changes in a woman’s body can occur over several years, it’s important to monitor all key indicators in order to navigate this period with ease.