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Wear warm footwear.
When it’s cold outside, you need to keep your feet warm, as this will help to prevent blood circulation from being disturbed, which is very important in any joint disease. Pay attention to footwear with good thermal insulation that keeps warmth in but prevents overheating of the feet. Choose models with soft soles that cushion the pressure on joints while walking. It is also important that the footwear fits properly and doesn’t put additional strain on your feet. In addition, prefer shoes with small soles to avoid slipping on the ice.
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Drink more warm beverages.
According to numerous studies, it is better to give preference to herbal teas or broths for joint health in winter. They will not only warm you up but also reduce joint inflammation, which often provokes unpleasant symptoms. Some herbal teas, such as those made with ginger or turmeric, can also have additional pain-relieving effects, easing discomfort. Insufficient hydration can cause increased friction in the joints, intensifying pain. To prevent this, find the best beverages for yourself that will not only bring you benefits but also enjoyment.
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Do not play sports outdoors.
Cold air reduces blood circulation, which makes joints less elastic, which can lead to injury. Also, in the cold, the production of the necessary fluid that lubricates the joints is disrupted, which can provoke an exacerbation of inflammation. Winter conditions, such as ice and snow, pose additional dangers to exercise, as slippery surfaces increase the likelihood of falls and injuries. Therefore, it is better to attend classes that are held indoors, as they allow you to avoid these problems.
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Take the prescribed medication regularly.
To relieve joint pain during the cold season, it is important to regularly take the medications, such as Adcumin, Arthroblock forte, or Apo-Diclo EC, as they help control inflammation and reduce discomfort. Regular medication intake helps maintain a consistent level of therapeutic agents in the body, which lowers the risk of pain flare-ups. With their help, pain can be reduced, making daily life more comfortable, even when temperatures drop.
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Do not cover yourself with multiple blankets at night.
When you cover yourself with several blankets, it can lead to overheating, which increases inflammation in the joints. Therefore, in the cold season, it is important not to add excessive heat to your body to avoid harming yourself. Additionally, too many blankets can lead to increased sweating, which also contributes to discomfort, especially if you have chronic conditions. Therefore, it’s better to use one light blanket to maintain an optimal sleeping temperature and support joint health. It’s best to choose blankets with natural fillings, like sheep wool, as they not only retain heat but also help regulate temperature, which is essential for joint comfort.