Zollinger-Ellison syndrome

5 useful rules for Zollinger-Ellison syndrome

On By In Stomach Health

  1. Maintain an active lifestyle.

Physical activity improves metabolism, which helps the body utilize nutrients more efficiently. In addition, sports can be a great way to maintain motivation and discipline, which will have a positive impact on a person’s well-being.  Another of the main benefits of an active lifestyle is increased endurance, which makes it easier to perform daily tasks and reduces fatigue.  Therefore, if you have Zollinger-Ellison syndrome, try to dedicate more of your time to physical exercises. However, if you want to try a new sport, it’s best to consult a doctor beforehand to determine a safe level of activity.

  1. Observe regularity of meals.

Regular meal times help stabilize stomach acid production, which is important since excessive acid can lead to complications such as ulcers. Moreover, a consistent eating routine promotes better nutrient absorption and improves digestion. By managing your time and adjusting your schedule for regular meals, you can avoid overeating. Stability in eating can also reduce stress levels, positively impacting digestive system function.

  1. Diversify your diet with green smoothies and fresh salads.

Making fresh green salads is especially beneficial because they contain healthy fiber, which improves digestion and helps to improve intestinal function.  You can use apples, arugula, spinach, cucumbers and other ingredients for salads and smoothies that can satisfy your hunger without putting extra strain on your body.  This is especially important since excess weight can exacerbate the syndrome’s symptoms. Additionally, regularly including green salads and smoothies in your diet not only enhances physical well-being but can also positively affect your emotional state, as variety in diet often boosts mood and overall life satisfaction.

  1. Sleep on your back.

When you sleep primarily on your back, there is less pressure on the digestive system, allowing the stomach and intestines to work more efficiently. By keeping the organs in their natural position, it can help relieve symptoms such as discomfort or pain that can occur with this condition. In this position, the stomach and esophagus are less likely to be exposed to stomach acid, which also prevents unpleasant symptoms and improves sleep quality.  It is also important to keep in mind that in Zollinger-Ellison syndrome, it can be helpful to use special pillows that support the neck and head in the correct position. This will provide even more comfort and help to avoid unpleasant sensations during a sleep.

  1. Take medications to help you feel better.

Taking appropriate medications, such as proton pump inhibitors (e.g., Losec, Nexium), can help reduce acid production, relieving symptoms and preventing serious complications. Properly selected medications also control the unpleasant symptoms that can occur with this condition, which significantly improves the quality of life. When a doctor individually selects medications, this ensures maximum effectiveness and minimizes health risks in Zollinger-Ellison syndrome.