-
Excessive exercise.
Intense exercise combined with a small amount of adipose tissue has a negative effect on health. This is a stress for the body, due to which the brain stops producing sex hormones.
Studies have shown that 50% of women who do sports, the menstrual cycle is somewhat disrupted. If menstruation started a few days before the expected date, do not worry. But if you have a serious menstrual irregularity (for example, no menstruation for 3 months), you should see a doctor. These conditions are called amenorrhea, and it can negatively affect bone density over time and require treatment with drugs (Cataflam and Estrofem).
-
Overweight.
In obese women, menstruation is usually painful and irregular. With excess weight, the endometrial layer may change. If you can’t lose weight, discuss the need for medication with your gynecologist. He may suggest taking oral contraceptives that can normalize the endometrium.
-
Underweight.
At insufficient body weight it is possible to expect the return reaction of an organism. In this case, it stops producing enough estrogen. To have regular periods, you need to maintain your weight within acceptable limits.
But if your weight has always been low, it may not be a problem. You will most likely notice changes in your menstrual cycle if you lose a lot of weight in a short period of time.
-
Taking medication.
Any medication that contains hormones can affect your menstrual cycle. These include, for example, drugs for the treatment of thyroid disease, steroids and neuroleptics. Remember that the action of hormones is always interrelated.
Although they are secreted by different glands, they are all in the blood, and therefore the level of some depends on the number of others. Therefore, if the menstrual cycle has become a week more or less, the best solution is to see a doctor.
-
The impact of pesticides.
Pesticides have a negative effect on endocrine processes. They can reduce the level of hormones and even completely block their secretion, which adversely affects the glands.
Studies have shown that women who work with pesticides have shorter periods. At the same time, they often have menstrual irregularities. Thus, it is necessary to limit the impact of pesticides on the body and to prefer organic food.
-
Bad sleep.
Insufficient sleep has a negative effect on well-being. In addition, the habit of little sleep can lead to menstrual irregularities. Women who have irregular work schedules (such as nurses and flight attendants) often suffer from irregular periods. As a result, changes occur in the body that lead to chronic menstrual irregularities.
Irregular sleep leads to constant changes in melatonin levels, which also negatively affects the functioning of the reproductive system. So, hang the blackout curtains in your bedroom and go to bed on time to avoid unnecessary problems.