After age of 30, young girls turn into beautiful women. They become more independent and self-confident.
Age-related changes occur not only in the inner of the body, but in the appearance of beautiful ladies. The first wrinkles appear, and the skin becomes less elastic. To preserve youth, proper skin care is necessary.
New menu
A wonderful time has passed when you can overeat with goodies without thinking about the consequences. It is time to take care of your diet, as all food is now reflected in appearance. Floury, sweet and fatty can not only ruin the figure, but also significantly worsen the condition of the skin. Excessive consumption of sugar will lead to dry epidermis, and fast foods can disrupt the functioning of the sebaceous glands. Both cause irritation and acne.
Now the food should be balanced and contain enough vitamins. Nutritionists advise to include fruits, vegetables, cereals, nuts, seafood in your menu.
Relieve stress
The modern rhythm of life takes place in high-speed mode. Constant workload at work and in personal life leads to regular stress. And stress is the first enemy of beauty, so you must definitely learn to find a balance between work and leisure. To do this, you can sign up for yoga classes or engage in meditation. It is also recommended to use water procedures, as water quickly and well removes negative energy. Take a shower 2 times a day: morning for awakening and vigor, and evening to remove the burden of daytime problems.
Experts Advice
Each woman has her own characteristics of the body, and the skin can perceive different cosmetics in different ways. For this reason, the advice of friends can play a cruel joke. For the correct selection of anti-aging procedures, it is better to contact a cosmetologist. He will advise special cosmetics, taking into account all the pros and cons of the skin. If more serious problems arise in the form of a variety of irritations or age spots, then another specialist is needed here – a dermatologist. A dermatologist can prescribe specific medicines for the treatment of freckles, melasma, pigment spots and even acne scars. These can be drugs such as A-Ret HC, Melanorm-HC Cream or Eukroma-Lite Cream.
Sun or shadow
A bronze tan looks great, but sunbathing should be with caution. The fact is that there are 2 main types of solar radiation: UVB rays and UVA rays. The first causes burns of superficial skin layers, and the second penetrates into the deeper layers of the skin and provokes the appearance of freckles, as well as arouse the aging process by evaporation of moisture. This is why it is so important to use sunscreen and limit exposure to the sun.
Regular routines
Very often, body care at a young age is carried out from case to case. With the onset of 30 years, this “criminal” action cannot be committed. On the contrary, you need to include anti-aging procedures in your schedule, and you must perform them regularly.
Positive emotions
It has long been no secret that a smile is the best medicine. This method is often used to treat patients. And external beauty directly depends on the health of the body. So smile more often.