In autumn and winter, many people do not consume enough vitamins, since most products have very little of them during this period. Many people get sick only in winter, and this happens not because of the cold, but because of weakened immunity. In this article, you will find 8 signs that your body is lacking in vitamins and it is time to get tested to determine which vitamins you are lacking.
Vision problems
If a person’s vision becomes worse in the evening and at night, as a rule, he thinks first of all about cataracts, an eye disease that can even make a person blind. But maybe you need to look at the shopping list: the constant lack of foods containing vitamin A in the diet – carrots, green vegetables or eggs – can cause vision problems. If you consume such products regularly, you should consult an ophthalmologist, because diseases such as cataracts, glaucoma, myopia, and farsightedness are quite common.
Fatigue
It can have many physical causes, such as a functional thyroid disorder, fibromyalgia, diabetes, arthritis, anemia, or chronic fatigue syndrome. But it can also be the result of a lack of certain products in your diet, for example, dairy products, meat or cabbage. They will help to become more cheerful. And if you do not consume them regularly, it causes a lack of niacin and other B vitamins.
Itching
Rash, itching can be a manifestation of eczema, atopic dermatitis, psoriasis and other dermatological diseases. But very few people know that these symptoms can also be a manifestation of vitamin B6 deficiency, since this vitamin supports the structure of collagen fibers in the tissue. If you consume little products rich in this substance, the skin becomes dry and covered with scales.
Nausea
Persistent nausea is a typical indicator of a gastrointestinal infection, gastritis, gallstone disease or even hypertension. But in many cases, this symptom has an unpleasant but less dangerous cause – biotin deficiency. This substance helps the human body convert food into energy, which is necessary for the metabolism of fatty acids, vigor and energy.
Profuse sweating
Do you sweat even when it’s not hot outside? Do you sweat many times a day? This may be due to cholecalciferol deficiency. Also, this problem can affect mood, contribute to the development of osteoporosis and lead to insomnia. Tip: eat mackerel, take drugs such as Alpha D3 and unpleasant symptoms will disappear.
Memory failures
Forgetfulness can be the result of some diseases, including dementia, neurosis, hormonal disorders or stress. However, very often the reason is not so dangerous – it is the lack of a certain substance in the diet. Vitamin B3 is important for all metabolic processes in the central nervous system. If you can’t remember everything you need to buy, eat foods with this vitamin (meat, fish and dairy products) and take supplements such as Hepaplus.