Unfortunately, as we age, our metabolism slows down, whether we like it or not. And this can lead to gaining extra weight, which does not make our figure more attractive at all. But women want to look great at any age. To preserve your beauty, it is enough to follow only 7 tips.
The first tip. Pay attention to the calorie content of food consumed throughout the day. Unfortunately, almost all people consume either fewer or more calories than their body requires. Say no to strict, exhausting diets; they can cause illness and eating disorders, causing you to binge eat. Many such diets can lead to diseases of the digestive, cardiovascular and nervous systems.
You may also be eating too many calories and not even realize it. If you are following a specific diet, it is important to consume the recommended number of grams of carbohydrates, proteins and fats. As a rule, in the modern world, people eat insufficient amounts of protein and excessive amounts of fats and carbohydrates.
The second tip. Limit consumption of animal fats. These include very fatty meat, turkey and chicken skin, fast food, sausages, etc. These products can be replaced with lean meat, for example, chicken, turkey, rabbit meat, fish. Also, products with a high content of healthy fats are eggs, cheese, cottage cheese and other dairy products. It is also important that there are legumes in the diet, they contain a sufficient amount of vegetable protein.
The third tip. Increase the amount of consumed vegetables (up to 500 g) and fruits (up to 300 g). It is desirable to eat fruits before 18:00, but vegetables can be eaten at any time in almost unlimited quantities. Thus, you will help the stomach to digest food, and this will be a good prevention of cancer.
The fourth tip. It is advisable to eat regularly and not to eat 2 hours before bedtime. It is best if you have three main meals and a couple of snacks. This will help you cope with hunger and overeating. Also, this method of nutrition allows you to speed up your metabolism.
The fifth tip. Sleep at least 7-8 hours. Healthy sleep is very important for maintaining beauty and health. Not only the number of hours you spend sleeping is important, but the quality of sleep itself is no less important. Lack of sleep often leads to overeating, which you may not even notice. If you suffer from insomnia, take Meloset once per day 1 to 2 hours before bedtime. It contains the active ingredient melatonin, a synthetic version of a hormone that is produced in the brain. Meloset works by adjusting and regulating the body’s internal clock and sleep-wake cycles.
The sixth tip. Take Xenical. It contains the active ingredient orlistat belongs to a class of medication called lipase inhibitors. The medication should be used along with a low fat, low calorie diet and a proper exercise program to help people lose weight. It works by blocking some enzymes in the body that break down fats in the diet. The undigested fat will be passed through the body in bowel movement. Taking this drug can also help maintain weight loss and keep from gaining back the lost weight.