Although many women spend a lot of time and money on expensive face creams and expensive treatments in order to have naturally glowing skin, the best way to have beautiful skin is to regularly consume vegetables, fruit juices and smoothies, as they heal the body from the inside and help the body get rid of any toxins that can cause premature aging.
Let’s consider a list of eight nutritious foods that can not only give you a glowing complexion, but also help slow down aging and make your body healthier overall.
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Pineapple.
Did you know that you can help your skin by eating pineapple? Pineapple contains an enzyme that not only helps improve digestion, but also helps give your skin elasticity. Moreover, pineapple promotes detoxification in the liver (cleansing of toxins) and improves blood circulation.
Cooking and canning destroys this powerful enzyme, so it is better to eat pineapple raw.
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Turmeric.
Commonly used as an aromatic spice in Indian cuisine, turmeric (or haldi as it is known in India) has many benefits for the skin. In paste form, turmeric can help heal wounds such as minor cuts and burns. In addition, turmeric has an anti-inflammatory effect that will help relieve any swelling you have.
Turmeric promotes skin elasticity. This spice is also known to treat and prevent dry skin and help get rid of acne. But remember, if you have severe or even moderate acne, be sure to consult a cosmetologist and use such acne products as Persol AC 2.5 Gel (Benzoyl Peroxide) or E-mycin.
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Pear.
Pears are rich in fiber, an important nutrient for your skin. Pear also has a moderate amount of antioxidants, such as xanthine.
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Cabbage.
Everyone knows that vitamin C heals damaged tissues and minimizes deep wrinkles. When you think of a food that contains a lot of vitamin C, you usually think of an orange, but cabbage contains 11 percent more vitamin C than an orange! Cabbage also helps to smooth wrinkles on your face.
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Coconut oil.
Recent research shows that coconut oil is the richest in nutrients that fight free radical damage to cells that contribute to premature aging and disease. Coconut oil is an excellent substitute for other types of oil (for example, sunflower oil).
You can also apply coconut oil directly to your skin as a natural moisturizer.
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Lemon.
Fresh lemons not only taste great, but they also support your liver and cleanse your body.
Citric acid and vitamin C contained in lemon peel promote healthy skin, removal of toxins accumulated in skin cells. Lemon peel can be used in the form of face peeling and is useful in the treatment of pimples and acne.
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Beetroot.
Beets are a fantastic source of anthocyanins – powerful antioxidants that can reduce inflammation and slow down the aging process. Beets contain folic acid, which stimulates growth and promotes the creation of new cells. Beets also contain nitrates, which promote good blood flow and give the face a glow. If you need another reason to make beets a part of your diet, then know that this vegetable is great for cleansing the body.