For many people, getting a slim figure seems like a difficult task because of diets and the difficulties associated with it. However, getting in shape can be easier than you think! By following the seven rules below, you can achieve your weight loss goals.
Stay hydrated by drinking water: Water is essential for our bodies, but not everyone consume enough water throughout the day. However, starting your day with a glass of water on an empty stomach is a simple habit to adopt. This practice helps wake up your digestive system and prepare it for breakfast. It also helps dilute gastric juices, reducing acidity. Drinking water regularly throughout the day can increase your metabolic rate and aid in avoiding body fat accumulation.
Add oatmeal to your diet: Oatmeal is a nutritious food rich in vitamins and minerals. It aids in lowering cholesterol, improving digestion, and regulating blood sugar levels. Starting your day with a bowl of oatmeal will provide you with sustained energy throughout the morning. Instead of many sugary breakfast cereals, choose oatmeal or cereal. Prepare your oatmeal without salt or sugar, and add sweetness with dried fruits.
Enjoy sugar-free tea: Research has shown that reducing refined sugar intake can greatly contribute to weight loss. Begin by cutting out sugar from your tea. By eliminating sugary beverages, your body will gradually reduce its craving for sweets, resulting in a daily calorie reduction of 300-400 kcal.
Cook without oil: Cooking oil undergoes oxidation during heat treatment, causing a loss of nutrients and an increase in carcinogenic compounds. Fried foods become excessively fatty and calorie-dense. Fortunately, there are alternative cooking methods that don’t require oil. Use non-stick cookware or steamers to prepare your meals without adding unnecessary fats.
Choose “calorie-free” foods after 6 PM: During the evening, cells process insulin less efficiently, increasing the likelihood of fat storage after consuming carbohydrates. Therefore, it is advisable to consume only raw vegetables or dishes without high-calorie ingredients after 6 PM.
Avoid restrictive diets: When the person fells hungry, some processes leading to fat accumulation are activated. Thus, starving oneself does not necessarily result in weight loss. To effectively loss weight, focus on eating small, frequent meals. This approach keeps your metabolism active and satisfies your body’s needs. Additionally, restrictive diets can lead to health problems such as biliary dyskinesia.
Take drugs for weight loss: you should not be afraid of all drugs that help you lose weight. There are safe ones that will not harm you, but will help speed up this process, for example, Orligal or Xenical. They work by blocking some enzymes in the body that break down fats in the diet. The undigested fat will be passed through the body in bowel movements. Reducing calorie intake and weight maintenance can help prevent or treat conditions such as hypertension or diabetes.