loss

7 ways to prevent excessive hair loss

On By In Hairloss

  1. Balanced diet.

Beautiful hair is healthy hair. Healthy hair requires a diet rich in vitamins and protein. Protein and vitamin B5 are essential for healthy hair. Protein is found in eggs, nuts and cheese, and vitamin B5 is found in raw rice, beans and cereals. Vitamins and minerals help strengthen hair roots.

Also, it is recommended to reduce the amount of caffeine consumed. Excessive caffeine intake leads to dandruff and other problems. Therefore, for healthy hair, prefer fruits, fish, poultry, vegetables and milk. Also eat foods rich in vitamin H, zinc, iron and folic acid. A balanced diet will fill the body with all the vitamins it needs. For example, zinc-rich foods include oysters, lentils, beef and spinach.

  1. Use hair conditioner.

Using conditioners will make your hair beautiful. Apply conditioner to weak and dry hair ends. As a result, the hair becomes less prone to damage during washing.

  1. Protect your hair from heat.

When drying, constantly move the hair dryer. Do not use nozzles that restrict the flow of hot air. When drying, change the air temperature to lower to reduce the risk of hair damage. When laying (for example, when using a curling iron), the temperature should not exceed 392 ° F. Proteins begin to break down at about 284 ° F, so be sure to apply heat protection to your hair before using these devices. Such sprays will restore the protein structure of the hair and protect them from possible damage.

  1. Visit your hairdresser regularly.

The health and beauty of your hair also depends on the right haircut. Visit a stylist who will evaluate your hair structure and choose the best haircut for you. In this case, you are guaranteed not just fashionable, but also the right haircut for you. Trim the ends of your hair every month and a half. Just don’t let anyone do it with blunt scissors. After such cuts, the ends split and the scalp is injured.

  1. Use quality hair combs.

It is best to use combs with natural or mixed material. Such combs easily slide on the surface of the hair. A quality comb removes dirt, residues of styling products and evenly distributes sebum from the root to the end of each hair. Also use natural combs from a variety of wood species. They will help strengthen the hair and make it healthier.

  1. Do not touch the scalp with your hands.

Owners of oily hair should touch it as little as possible. You make this gesture without noticing it yourself: you straighten your hair or throw your hair back. This habit can have psychological reasons, and completely different. Nervous tension, embarrassment and a protective reflex can make you touch your hair. As a result, hair is more oily. So, try to track your habit and get rid of it.

  1. Use hair loss medications.

Once you notice hair loss, use remedies that solve this problem, such as Regaine or Tugain Solution. This will quickly stop the process.