menstrual pain

8 products that reduce menstrual pain

On By In General Health, Women's Health

  1. Water.

Water retention can cause dull, aching pains in the lower abdomen. But few people actually consider why our body tends to retain water in such a state. This happens because the body loses a lot of fluids and responds to this lack by holding on to water. To normalize your condition, it’s important to increase your water intake.

  1. Oatmeal.

Oats help reduce anxiety and lessen mood swings. This type of breakfast is also one of the best sources of zinc, which is very beneficial for women suffering from painful periods. Additionally, it provides the body with the necessary carbohydrates during this time. Oatmeal is very nutritious and easily digestible, making it an excellent helper during critical days. Since women lose 15-25 mg of iron during this period, it is important to replenish iron levels with foods that contain it in large amounts.

  1. Spinach.

Spinach can also ease painful sensations in the lower abdomen because it is rich in nutrients such as vitamin E, vitamin B6 and magnesium. It is beneficial for menstrual cycle disorders due to its high vitamin B content. However, the edible part is not the fruit or roots, but the leaves. Spinach should be consumed fresh, cooked or canned. Only young, tender and juicy leaves are suitable for eating.

  1. Broccoli.

This vegetable helps combat bloating, swelling and fatigue. Broccoli is rich in beneficial nutrients that alleviate symptoms during menstruation. During this time, iron levels often decrease, which can lead to fatigue and dizziness. However, broccoli can help restore energy and increase the iron levels you lose during menstruation. All dishes with this vegetable are very nutritious and tasty. You can boil it, grill it or bake it and it can also be used to make green smoothies.

  1. Bananas.

This fruit can help regulate digestion, which is important during menstruation. They are known to help with cramps due to their vitamin B6 content, but most importantly, bananas are rich in potassium, which helps eliminate excess fluid from the body, thus reducing swelling and bloating. And again, it is well known that bananas are great for lifting your mood.

  1. Apples.

During menstruation, you should eat as many of them as possible. Since, due to their properties, they help reduce unpleasant sensations. Apples can be consumed dried or baked. Moreover, there is now a wide variety of apple types available to suit every taste.

  1. Chamomile tea.

This drink helps reduce muscle spasms, relieve tension and decrease anxiety and irritability. It is considered a natural anti-inflammatory remedy that alleviates lower abdominal pain. Moreover, warm drinks are very beneficial for improving well-being.

  1. Kiwi.

This tasty and healthy product helps reduce pain and has a positive effect on mood. Eating one or two kiwis daily is beneficial; they can be enjoyed in the morning, paired with high-protein food such as cottage cheese or yogurt. You can also use them as a snack or add them to fruit salads. They should be sliced just before eating, as they contain enzymes that act as a food softener.

However, there are days when nothing helps alleviate unpleasant sensations; in such cases, it’s better to take medication (such as Brufen-400 or Brufen Retard) for relief. Severe pain can disrupt all your plans for the day. Pay attention to your well-being and consult a specialist for appropriate medication prescriptions.