It should always be remembered that skin and hair are very sensitive to changes in the human body, atmospheric and other environmental influences. In other words, they need careful care, nutrition and protection. But such care should be individual, according to the type of your skin and hair. There are certain rules of care that every woman should know.
Do you want to look your best without spending a lot of effort? Use simple methods of skin and hair care that take a few minutes in the morning.
Here are eight tips to help preserve your natural beauty:
- First, pay attention to the condition of the skin of the face. A visit to a dermatologist may be necessary if you have serious problems such as acne, age spots, etc. The doctor will recommend procedures to restore the skin. Also, in order to get rid of acne, you need to use special medications, such as A Ret HC or A-Ret Gel. If you have no problems with the skin of your face, then just choose creams and lotions in stores that suit your skin type.
- Choose three or four makeup products that you really like and use only them and no others. Gradually try to reduce the amount of makeup on your face. For example, if you apply 3 layers of mascara, then try to apply 2, then change the shadows to less bright, etc. The same applies to the foundation (reduce the number of layers).
- Be sure to use sunscreen and glasses in the summer. The skin, especially on the face, suffers greatly and ages faster from exposure to direct sunlight, besides, wrinkles form around the eyes as a result of constant squinting.
- Visit a hairdresser and take care of your eyebrows. Correct eyebrow shape is an affordable, fast and natural way to elegance. Let a professional shape your eyebrows, and then you can do it yourself at home.
- Stylish haircut. This is a very important element of beauty. It is best to consult a stylist. He will help you choose the most suitable haircut for you.
- Make your own natural cosmetics at home. On the Internet, you can find a lot of recipes for all kinds of masks for hair, face, body, which consist of natural components. Chances are, you have most of these ingredients in your fridge and pantry.
- Also, important components are a healthy diet, the use of raw vegetables and fruits, fish, vitamins and a healthy full sleep. Go to bed before midnight, ventilate the bedroom before going to bed. Do not eat sausages, sausages, fast food, excessive sweets and bakery products. These foods provoke the appearance of acne, hair loss, and accelerate skin aging. Take care of your body, because only a healthy person can be beautiful.
- Wash with warm water. Hot water expands blood vessels, promotes blood flow to tissues, cleans the face well, washing away fat and dust. But daily washing with it causes persistent expansion of blood vessels and pores, reduces muscle tone; and leads to aging of the facial skin, the appearance of wrinkles. It is best to wash with warm water. It also has a tonic effect, causing a short-term narrowing of blood vessels, which is later replaced by their expansion.