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Physical activity.
Exercise regularly, walk more and try to move as often as possible during the day. In the morning, do a little warm-up that will fill you with energy for the whole day. The intensity of blood circulation and metabolism in the prostate depends on movement. In addition, the contraction of the pelvic muscles has a massaging effect on the gland. Exercise also regulates intra-abdominal pressure, which has a positive effect on the male urogenital system.
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Healthy eating.
The male body needs a balanced diet for the normal functioning of the reproductive system. Along with proper nutrition, a man receives building material for male sex hormones. Food should contain sufficient fats, proteins and carbohydrates, so that the main male hormone – testosterone – is synthesized. For normal kidney and bladder function, you need to drink enough water.
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Maintaining testosterone levels.
The male hormone testosterone is essential for men’s health. Its deficiency affects not only the nervous and vascular systems (insomnia, irritability, memory impairment), but also performance. Testosterone deficiency leads to a decrease in muscle mass and decreased tissue tone. Excessive alcohol consumption and chronic diseases reduce the level of this hormone.
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Regular examinations by a urologist.
A man’s health depends primarily on the smooth and efficient functioning of his genitourinary system. Therefore, visits to a male specialist (urologist) should be regular. Many diseases are almost asymptomatic and may not bother a man at all. Only timely diagnosis and treatment of diseases in the early stages can completely cure the disease.
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Quitting smoking.
Nicotine spasms blood vessels and impairs the nutrition of vital organs. With regular inhalation of nicotine, blood circulation in the male genitals decreases.
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Restriction of alcohol consumption.
Frequent alcohol intake provokes swelling of various tissues, including the prostate. Metabolic processes in the prostate also affect testosterone metabolism. Regular alcohol consumption negatively affects the action of testosterone in peripheral tissues.
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Blood test for tumor markers after 45 years.
The most dangerous urological disease is cancer. Modern diagnostics allows to detect tumor processes or predisposition to them at the earliest stages.
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Pleasure in life.
Human happiness does not depend on external conditions, but on his worldview. It has long been proven that a person who has a hobby lives his life much more consciously and happier. Try to find what you like to do. The most important thing is to enjoy the process itself.
If you notice erectile dysfunction, see your doctor and take medications that will quickly help get rid of the problem, such as Avana or Caverject Impulse Injection.