Everyone wants to look and feel beautiful, healthy and young. An important component of this is the condition of the skin. Let’s consider eight ways that will help you improve it.
Method #1
4-5 times a week in the morning, be sure to eat greens, for example, lettuce, dill, celery, parsley, garlic or onion leaves. During this meal, try not to eat bread and overly salty dishes. It is better to eat fish, eggs, fruits or berries, green salad and fresh vegetables for breakfast. Also drink a glass of water. Greens in combination with vegetables and berries improve the functioning of the genitourinary system, liver, stomach and intestines. This will indirectly help to improve the condition of the skin, as detoxification processes are activated.
Method #2
Once a week in the morning on an empty stomach, eat boiled finely grated beets. You can add one teaspoon of oil (olive, linseed or sunflower), walnuts and prunes to such a salad.
Method #3
Drink a glass of juice (apple, grapefruit or orange) in the morning, but it must be freshly squeezed.
Method #4
Add a small amount of rye bran to your food at each meal. First, boil one or two tablespoons of bran with boiling water. After that, add steamed bran to the dish. In this way, you will get your daily dose of fiber.
Method #5
Try to eat 1 tablespoon of such a mixture every day between meals – 100 grams of honey, 300 grams of dried apricots, 300 grams of figs, 300 grams of prunes and 100 grams of aloe leaves. You can eat such a delicacy with rye bread or drink it with warm, clean water.
Method #6
Drink a glass of low-fat kefir, adding one tablespoon of vegetable oil to it. It doesn’t matter if you drink it in the morning or in the evening, the main thing is to do it on an empty stomach.
Method #7
Make a drink from dried chamomile, immortelle, St. John’s wort and birch buds. To do this, it is necessary to grind one hundred grams of each component and put it in a jar that closes tightly. In the evening before going to bed, steam one tablespoon of this powder in half a liter of boiling water. The drink should be infused for 20 minutes, and then filtered. Drink a glass of this drink, adding a spoonful of sweet honey to it. After that, you should not eat or drink anything else, it is best to go to bed immediately.
Method #8
Use skin creams such as Demelan Cream or Glyco 6 Cream. Glyco 6 Cream containing the active ingredient glycolic acid is a naturally occurring substance called alpha hydroxyl acid (AHA) and can be found in products such as fruits, milk and sugar cane. The medication has an exfoliating effect to help break up dead skin cells which have come together in unhealthy ways which leads to healthier skin. The cream has a variety of usages such as treating or preventing acne, fading of scars caused by acne, lightening of the skin color and even treats wrinkles for an anti-aging effect.
Demelan Cream is a combination medication containing the active ingredients glycolic acid, arbutin and kojic acid. The medication works as a whitening agent. The cream also works as an exfoliant to remove dead skin cells that have been aggregated on the skin surface area to help diminish fine lines, wrinkles, pores and other aging signs to improve the appearance and texture of the skin.