foot

9 methods to prevent the development of diabetic foot in diabetes

On By In Diabetes

  1. Special foot care products.

There are special creams to prevent the development of diabetic foot. Effective foot care for diabetes is washing and applying a protective moisturizer. It is better to prefer products that contain natural moisturizing ingredients. You also need to trim your nails properly and wear quality cotton socks.

  1. Compensated diabetes.

An important point for the prevention of diabetic foot is regular monitoring of blood sugar levels. People with diabetes need to be careful about their health and constantly check their blood sugar. Be sure to take medication prescribed by an endocrinologist or family doctor (for example, Daonil or Glizide).

  1. Adherence to a diet.

Be sure to follow a diet to prevent diabetic foot. Diet for the prevention of diabetic foot aims to reduce the consumption of simple carbohydrates and normalize metabolism. Eliminate all foods containing sugar from your diet and eat small portions 4-5 times a day.

  1. Healthy lifestyle.

The right choice for diabetes is to quit smoking and stop drinking alcohol. It is recommended to give up smoking and alcohol, as they adversely affect the endocrine system, liver and adrenal glands. You need to lead a healthy lifestyle for good health.

  1. Compliance with safety measures.

With diabetes it is recommended:

  • do not wear tight shoes that chafe the skin and restrict movement;
  • do not apply patches for calluses;
  • prevent overheating and hypothermia of the feet;
  • do not use poor quality foot care products.

  1. Exercises.

Get used to living a healthy lifestyle. A sedentary lifestyle leads to blood stasis in the vessels of the extremities. Lead an active lifestyle based on your condition and age. Even the elderly are recommended to take daily short walks of 20-30 minutes. You can use special tools to facilitate movement.

  1. Unloading the foot.

Special insoles are used to unload the foot in diabetes. Prevention of diabetic foot is impossible without unloading the legs while walking. During exercise, increased load affects the feet, especially in overweight people. This leads to changes in blood flow and deformities. To avoid this, you need to use orthopedic insoles that evenly distribute the load.

  1. Wearing quality shoes.

With diabetic foot syndrome, shoes should be comfortable. Shoes for diabetes must meet the following criteria:

  • do not compress the limb when moving;
  • securely fix the leg;
  • have a solid non-slip sole.

  1. Timely visit to the doctor.

If you find leg ulcers in diabetes, you should not self-medicate. It is best to consult a doctor who will determine the cause of the ulcers and the type of infection. If you see a doctor before the ulcers form, you have a better chance of recovery. At the initial stage of the disease it is necessary to apply a range of therapeutic measures.