Reason 1: You are counting calories, but not paying attention to the ingredients of your diet
Reducing the number of calories consumed is very important in weight loss. But just counting calories is not enough, because the most important thing is what you eat. The same number of calories will provide different satiety. Focus on the quality of what you eat. For example, whole-grain oatmeal will provide longer satiety than a sweet, high-calorie muesli bar. The feeling of satiety for a long time will help not to eat between main a meal, which contribute to long-term weight loss.
Reason 2: A complete ban on sweets
The fastest way to start losing weight is to eliminate simple carbohydrates and sugar from your diet. However, studies show that dark chocolate does not cause weight gain. This is because cocoa is a rich source of flavonoid polyphenols, which affect the absorption of fats and carbohydrates.
When choosing chocolate, check the composition so that cocoa comes first. A quality product should not contain such components as confectionery fat, palm oil, and hydrogenated butter. The only type of fat that should be in the composition is cocoa butter. The packaging must be completely closed and the chocolate itself homogeneous.
Reason 3: You are not eating enough
When you eat very few calories, your metabolism slows down and your body begins to accumulate calories. You feel that your stomach is not full, and you are hungry. All this can lead to malfunctions of the gastrointestinal tract.
Reason 4: You believe in marketing promises.
“Sugar-free”, “gluten-free”, “100% natural”, “healthy breakfast” and other marketing promises do not guarantee that these foods will add health and beauty to you. Focus on adding natural, fresh, inexpensive foods to your diet, and spend money on safe, quality weight loss products (like Orligal).
Reason 5: You are not getting enough protein
Green salad has fewer calories than a salad with fried chicken. But one salad will not fill the body with all the nutrients. Therefore, it is recommended to combine fiber intake with a low-fat protein source. Protein contains a unique blend of essentially amino acids that suppress hunger.
Reason 6: You don’t notice liquid calories
With the consumption of alcoholic beverages, appetite increases, and especially the appetite for fatty and salty foods increases. As a result, you gain weight and fluid is retained in the body.
Reason 7: You completely eliminate fats and carbohydrates from your diet
Excluding one nutrient from your diet will not bring you closer to the figure you dream of. This method of weight loss only harms your health and disrupts its work.
Reason 8: You have a lot of junk food at home
Sometimes you can afford a little junk food. However, if you are not sure that you can be satisfied with one serving of junk food, then do not buy it at all.
Reason 9: You have no motivation
According to psychologists, motivation is a very important factor in weight loss. Just deciding that you need to lose a few pounds is not enough; you need to take some action. Only strong motivation can help. The desire to change something in your life helps to achieve the desired goal.