A relaxed set of ten-minute exercises can actually have a very positive effect on your health. But, in the case when a person begins to play sports actively with chickenpox, the immune system suffers greatly. Even if the exercises remain moderate, the immune status will still decrease and the patient’s condition will only get worse. In this case, it will be much more difficult to restore health.
Exercise for chickenpox can cause complications that affect your quality of life. Thus, after recovery, the priority in this situation will be to restore and maintain health. Playing sports with chickenpox can have the following consequences:
– the probability of various complications increases;
– with increased sweating, itching is significantly increased, which can lead to infection of the rash;
– diseases of the ENT organs may appear;
– the process of wound healing has slowed down.
The best solution is to postpone sports until recovery. As soon as the clinical signs stop appearing, the person may decide that he is completely healthy. But this is a delusion, and man still remains dangerous to others. A person who has had chickenpox may return to moderate exercise 8-10 days after the last pimple has disappeared. In this case, the following symptoms should be absent:
– increase in body temperature during the week;
– fainting and dizziness;
– pain in the respiratory tract;
– pain in the joints and skin at the site of the rash.
If there is at least one of these symptoms, then life without stress for the body should be extended for another week. It is also important to remember that after chickenpox, you need to return to sports gradually. It is better to start with walks in the fresh air.
Proper sports exercises in combination with walks in nature help to strengthen the immune system, even in cold weather. Daily walks can improve heart function and lower blood pressure. Also, metabolism speeds up, which can not be achieved by visiting a regular gym. If a person was professionally engaged in sports before the disease, then in this situation you need to consult a coach. Only a coach will be able to choose the appropriate training program after the illness.
To restore the body after chickenpox and return to normal life, follow these recommendations:
– follow a balanced diet that will fill the body with vitamins and help normalize adequate bowel function;
– Avoid fried, fatty, spicy foods, canned food, alcohol, semi-finished products. It is best to eat fish, nuts, natural juices, ginger, cranberries, dairy products; consumption of vitamins, as well as fresh fruits and vegetables will strengthen the immune system;
– Allocate time for morning and evening walks;
– regularly follow body hygiene;
– reduce stress. Yes, this is not the simplest condition, but it is very important. Emotional overloads negatively affect the state of the whole organism and damage the immune system. After an illness, you should avoid talking to people you don’t like or doing things that annoy you.
These recommendations in combination with effective treatment (Acivir 200 or Lovir) will help you recover from chickenpox very quickly!