A cozy house is not only a properly designed interior design, but also equipping the room with everything necessary to maintain a healthy microclimate. It is important to maintain a balance of temperature, humidity and the availability of additional facilities to maintain the health of each family.
-
Air quality – easy breathing
If the air quality on the street is in great doubt, then you can take care of the air quality in the house yourself. There are two types of devices for this:
- Air purifier. Actively removes dust, pollen, pathogenic microorganisms, specific odors, including cigarette smoke, from air masses. An air purifier is especially needed in homes where there are children, allergy sufferers, the elderly and pregnant women.
- Humidifier. You can use the device either alone or with an air purifier. The optimal level of humidity in the room should be between 45 and 55%. In this case, breathing will be easy.
-
Temperature
For a healthy microclimate in the house, the temperature should be from 18 to 22 °. You can maintain a normal temperature balance with the following equipment:
- Convectors (preferably ceramic). Ceramic convector retains heat well, heats the room quickly. Modern equipment allows you to control the workflow by setting the optimal temperature level.
- Air conditioning. In the hot season will create the long-awaited coolness.
Underfloor heating can be used as an alternative to heating equipment. It is better to mount it in the bathroom, kitchen, nursery.
-
Healthy food
It is important to ensure that all family members receive healthy and quality food. Therefore, the house needs:
- Good refrigerator with built-in freezer. In the freezer you can store fresh berries, greens, vegetables for a long time, keeping them the maximum amount of vitamins and nutrients.
- The multicooker allows to prepare favorite dishes without use of vegetable and animal fats. As a result, the caloric content of food is reduced, the effect on the liver becomes neutral.
- Juicer. Thanks to the small device, each member of the family can get a glass of the desired fresh juice, rich in vitamins.
-
Healthy sleep
Take care of the health of your back, ensure a high quality of sleep – use orthopedic mattresses and pillows. Choose a blanket with good heat-retaining properties and high breathability. This will make your sleep healthy. If you have insomnia – use Meloset and Valdoxan, they will help you sleep and be energetic!
-
Hygiene
Hygienic procedures are the key to good health. Make sure there is always hot water in the house. A water heater with a capacity of 50 liters or more will help, depending on the number of people living in the house.
And to keep bath textiles always dry and pleasant to the skin, be sure to place a heated towel rail in the bathroom.