The topic of unhealthy diet and overweight is very popular. In today’s world, many people suffer from poor health, low performance, obesity, excess weight and many other disorders that arise as a result of unhealthy nutrition. Let’s consider this problem in more detail.
Unhealthy diet is the main cause of excess weight
One of the most common causes of excess weight is, ironically, undernutrition, as a person later overeats. A person is malnourished most often because he does not pay attention to his diet. The fact is that due to the modern everyday pace of life, people do not have time to eat well and in a timely manner.
For example, rushing to work, many people skip breakfast, or have a cup of coffee and a croissant for breakfast, and there is often not enough time for lunch. After work, people are very tired and don’t want to cook dinner, so they eat sandwiches or fast food. As a result, before going to sleep, a person begins to feel hungry, and at one time he eats as much as he should have eaten in the whole day. Over time, it becomes a habit and then contributes to weight gain. Therefore, the most important advice is to eat healthy foods and do it on time.
Healthy foods are fruits, greens, vegetables, fish, nuts, etc. If you regularly eat these foods, your body will be full of energy, your metabolism will work perfectly, and you will be slim. Unhealthy foods are fried, smoked foods, fast food, carbonated drinks and alcohol. The body is not able to digest all these foods properly and all this causes excess weight. Food is the building material for your body. Analyze your diet and it will become clear why you have so little energy, excess weight and many diseases. Start to follow a healthy diet and you will notice that you will start to lose weight and feel great. To speed up this process, take Orligal or Xenical. They work by blocking some enzymes in the body that break down fats in the diet. The undigested fat will be passed through the body in bowel movement. Remember that reducing calorie intake and weight maintenance can help prevent or treat conditions such as hypertension, diabetes, high cholesterol or heart disease.
Sleep
Many people suffer from the fact that they cannot fall asleep, suffer from insomnia, and because of this unpleasant condition they overeat. This happens very often. Food consisting of carbohydrates and glucose contributes to the release of such substances as serotonin (the so-called hormone of happiness) and melatonin (the hormone of sleep). In this case, food saves from sad thoughts and helps to sleep, but it causes excess weight.
The human body is a very complex mechanism that works according to a certain time schedule (biorhythms).
During the day, the working capacity is different from the night time. During the day, the body functions actively, and at night it restores its strength – it rests, and therefore food at night is not digested properly. Therefore, if you ate at night, then in the morning you will have significant fatigue, a headache, and you will feel sleepless.