Ideally, weight loss is a complex combination of exercise, healthy eating, and weight loss medications (such as Orligal and Xenical). Let’s consider the second point, in particular, products that prevent you from achieving the desired goal of losing excess weight.
Sugar and sweets
These products are harmful even for a person with a normal weight. If you really want to lose weight, then stop eating foods with high sugar content. Do not add sugar to tea, coffee or cocoa. Also, it is better not to drink fruit juices.
Potato
It is categorically not recommended to eat fried potatoes. During weight loss, you can eat only baby, boiled, baked potatoes.
Flour products
You will have to give up bakery products that contain white flour – white bread, muffins, pies, cakes, pastries, etc.
Rice
It is not recommended to eat polished rice, because it is rich in starch, that is, a substance that is incompatible with a slim figure. As nutritionists assure, you can eat such rice in the amount of a couple of portions every week. Of course, portions should be small. If you want, instead of white rice, you can eat brown (unpolished) rice. It is more useful because it contains vitamins and minerals that our body needs.
Porridge
Don’t worry, oatmeal, buckwheat, millet, pearl barley are definitely good for you. Cereals with sweeteners, dyes or flavor enhancers should be considered harmful. Muesli should not be eaten either. What is the reason to abandon these cereals? They are rich in simple carbohydrates, which create a feeling of satiety for a very short time. That is, very quickly you will want to eat again.
Broths
You will have to give up meat and chicken broths, as they are rich in cholesterol.
Fatty food
Fatty meat, lard, sausages, ham – these foods reduce the effectiveness of diets and negatively affect the general condition of the body, its organs and systems. In any case, it is necessary to minimize the consumption of industrial meat products. If you have eaten a lot of such food, you can take Creon 10000, which will help get rid of bloating, stomach pain, heartburn and nausea.
Fish and seafood
Many people like sprats, smoked fish, canned fish with sauces and oils. Those who want to lose weight should remove these foods from their diet. The reason is that these products contain a large amount of harmful fats, which prevents the achievement of the goal of a slim figure.
Butter
This is a high-calorie and fatty product. Nevertheless, butter should be in a small amount in the diet. This is what doctors advise. This recommendation is justified by the fact that such a product is a valuable source of vitamins A, D, E, PP, group B. It is also rich in useful fats and fatty acids, carbohydrates, proteins, minerals, including calcium, potassium, iron, magnesium, manganese , copper, sodium, phosphorus and zinc. The lack of any element from the list has a negative effect on the skin, hair, cardiovascular, nervous, endocrine systems and gastrointestinal tract. It is recommended to eat 5-10 grams of butter per day.