Shortness of breath, tingling, drowsiness, frequent fatigue and periodic dizziness are symptoms of heart failure.
The human “flame engine” begins to function worse due to three main factors:
– unhealthy food;
– sedentary lifestyle;
– bad habits.
Stress is a trigger for heart disease. However, those who eat healthy food without abusing fatty and harmful foods, regularly engage in physical activity, do not smoke and do not allow themselves to abuse alcohol, easily cope with even the most difficult stressful situations. Because a healthy heart is a strong heart, and adaptation and coping with stressful situations are built into us by nature.
In addition to the above recommendations, there are several valuable tips that will support and improve the health of the heart and the entire circulatory system.
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Fish.
Just four small pieces a week reduce the risk of death from myocardial infarction by almost 50 percent. This was confirmed by research and analysis of health and life in northern coastal countries, where people, despite the large amount of fat in their diet, regularly eat fish and are less prone to heart and blood vessel diseases.
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Pay attention to food products rich in vitamin E.
Increasing the number of vegetables, legumes and dairy products in the diet will reduce the risk of heart disease by half. Eat foods rich in vitamin E three times a week and protect yourself from stroke.
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Quit smoking.
Smoking leads to the narrowing of coronary arteries, deficiency of vitamin C (necessary for strong blood vessels), increased blood clotting, and therefore increased risk of thrombosis and increased heart rate.
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Go for a walk.
If sports training is impossible for you, add other activities to your life – long walks, excursions, hikes, mushroom picking, swimming, dancing, bike rides. This will reduce the risk of cholesterol plaques and relieve tension. Even if you are elderly and decide to buy a walker for adults, you should lead an active lifestyle.
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Go for a walk.
Singing is the prevention of angina pectoris. Opera and choir singers live 15 years longer than people in other professions. This is due to the fact that during singing, more oxygen reaches the lungs – efficient gas exchange takes place in the pulmonary circulation, so all organs and the heart receive oxygenated blood.
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Cook the jam.
Raspberry jam is rich in vitamins. Just a few teaspoons a day strengthens coronary vessels, normalizes blood coagulation and thins it. Berries act like aspirin. Pectin contained in raspberries “dissolves” bad cholesterol.
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Timely diagnosis and treatment.
Every year, it is necessary to check the state of the cardiovascular system in order to detect heart diseases in time. In the early stages, many heart disorders are treated with simple diet and lifestyle adjustments. It is necessary to annually check the cholesterol level, blood glucose, measure blood pressure and have an ECG.
If after the examination it turns out that you have an increased heart rate, you should not delay and take special drugs, for example, Biselect 10 or Carloc 25.