Excess weight is a problem for people of different sex and age groups. With age, it becomes increasingly difficult to get rid of extra pounds. This will be confirmed by women aged 40-50. Women of this age should understand that extra kilograms provoke many ailments.
What should women with excess weight do?
In the modern world, scientists have developed a fundamentally new strategy that is very effective for women after menopause. At the same time, it not only allows you to get rid of extra pounds, but also to maintain the health of the body, which was unreal for many people before.
Excess weight is one of the causes of diabetes, coronary disease, and cancer. The last mentioned ailment can affect the uterus, cervix, breasts, and ovaries (the probability is small, but the fact has been established). There are known cases when excess weight was the cause of lower back pain, many obese women complain of osteoarthritis of the knee joints.
Features of the diet
The musculature of young people is better developed than that of other people. Therefore, the rate of metabolism in the former is higher, and this contributes to the burning of calories. Older people find it harder to lose weight. It becomes even more difficult after menopause, in particular, due to hormonal changes that negatively affect a number of body functions.
At one time, an interesting study was conducted. The minimum age of women participating in the study was 50 years. All of them suffered from obesity. Some of them ate a lot and led an active lifestyle. Other women ate less, but were also less active. Each participant in the experiment kept a food diary. The duration of the experiment was 4 years.
Participants of the intensive program lost more kilograms. Fried food and sweets were minimized in their diet. Visiting restaurants and other similar food establishments was prohibited. Such restrictions are classic recommendations of nutritionists. If you have a family doctor, he can also prescribe a diet for you to gradually lose excess weight.
Many of us understand that following such a diet for a long period of time is unrealistic. Therefore, many overweight people follow it for several weeks or months. After that, the person gains weight again. Let’s consider only those methods that are mandatory for losing weight.
Do not eat sugar and food products containing it. Desserts and sweet drinks should be excluded from the diet. Also, it is better not to eat fatty meat and fried food. They should be replaced with fruits and vegetables.
As for not going to restaurants, this is an ineffective way to get rid of extra calories. The effect of such a trick is short-lived.
Slimmers
Many people are afraid to take drugs for weight loss. But, it can be very useful not to lose motivation and to notice the result of your efforts sooner. You just need to choose safe drugs, for example, Orligal or Xenical. These drugs should be used along with a low fat, low calorie diet and a proper exercise program to help people lose weight. They work by blocking some enzymes in the body that break down fats in the diet. The undigested fat will be passed through the body in bowel movement.