Lose weight quickly and without much effort is probably the desire of most people who are overweight. However, in addition to the desire to lose weight, one should not forget about health.
In the modern world, there are a huge number of different diets and “progressive” weight loss methods. In addition to the fact that they often do not bring the desired result, they can also harm health. Therefore, you should be very careful when choosing ways to lose weight. Most people do not need unusual ways to lose weight. And in order to achieve the desired results, they just need to change their usual lifestyle a little, based on a few simple rules.
- Physical exercises are necessary for the human body, because in order to lose weight, it is necessary to use more calories than the body receives. If you don’t have the opportunity to regularly do sports (go to the pool or the gym), just don’t sit in front of the TV or computer when you have the opportunity to move – go for a run, or just walk or at least do stretching while watching TV. Also, take the stairs, even if the building has an elevator. Remember that sport is very important!
- It is important to eat 3-4 meals a day, but in small portions. If you eat too little, your metabolism slows down, moreover, if you skip breakfast, the risk of cardiovascular diseases increases. For an average person, 700-800 kilocalories per meal are enough for satiety, thus you will not overeat, and the body will receive enough nutrients.
- It is useful to fast for several days every week. It is not necessary to eat nothing at all, you can eat apples, buckwheat, yogurt or raw vegetables on these days. This mini-diet, in addition to helping to lose weight, helps the body get rid of toxins, normalizes the functioning of the gastrointestinal tract, and also speeds up metabolism. Also, sufficient water consumption is important for weight loss.
- Do not eat at least 2 hours before bedtime. It seems that it is very simple, but most people really want to eat something before going to bed, often it is high-calorie and unhealthy food. If you also want to eat something late at night, drink a glass of yogurt, water or green tea, or just call a friend, or take a little walk in the fresh air. This will help to get rid of the feeling of hunger for a while.
- On average, an adult needs to consume 2 liters of water per day. After all, it is not for nothing that our body consists of 70 percent water, so the importance of adequate hydration of the body should not be underestimated! Water helps to excrete toxins from the body, contributes to the normalization of metabolism, functioning of the gastrointestinal tract, cardiovascular and endocrine systems. Only cells enriched with water are able to break down fats, while water is completely devoid of calories.
- To speed up weight loss and not lose motivation, take drugs that help decrease weight by preventing the absorption of dietary fat into the body, for example, Orligal or Vyfat. These are safe and effective drugs.