Everyone knows that a healthy lifestyle includes a healthy diet. Using a list of useful products that should be in your daily diet, you can improve the functioning of all body organs, including the gastrointestinal tract, and also extend your life for more than one year. It should be noted that the list includes vegetables, fruits and spices that can be found in stores in almost all countries of the world. But for some reason, unfortunately, people pay little attention to them.
So, what products will help people be healthy and improve the health of the gastrointestinal tract?
Red cabbage
This vegetable is recommended to be used not only in salads, but also added to sandwiches. With its help, you can normalize the functioning of the intestines, support the liver, and even reduce the risk of developing cancer cells in the body. But remember, like any other cabbage, it can contribute to bloating, so do not consume this product if you have irritable bowel. First, it is necessary to achieve remission, for this, such drugs as Colofac and Doverin are used.
Pumpkin
This is an indispensable food product for those who want to lose weight. This vegetable contains many vitamins and trace elements, so it is able to save the body from vitamin deficiency in autumn and winter. In addition, it has a minimal amount of calories, but it is easy and simple to get full thanks to the high fiber content. Baked pumpkin is recommended for inflammation in the gastrointestinal tract. Pumpkin seeds are considered a good anthelmintic.
Beet
This may be an unusual vegetable for you. However, it has many useful properties, so prepare dishes with this vegetable at least several times a month. When constipated, it is recommended to eat beetroot raw, like an apple, but if you don’t like it, then you can add it to salads and other dishes. It turns out that beets are one of the best vegetables for normalizing microflora and fighting cancer. But beets cannot be eaten on an empty stomach and it is better not to eat them if you have hyperacid gastritis.
Swiss chard
In many countries, this is a rather rare vegetable, but it is still quite possible to find it on store shelves. Swiss chard is a certain type of beet, completely different from ordinary sugar beet. In its appearance, the vegetable resembles spinach and has long, wide green leaves. It contains a large amount of carotenoids, which contribute to the improvement of vision. Dietary fibers of Swiss chard normalize the functioning of the gastrointestinal tract. But it contains a lot of oxalates, so it is not recommended for patients with kidney diseases.
Cinnamon
This spice has not only a pleasant taste and aroma. With its help, the level of cholesterol in the blood is normalized, and its daily use will prevent the development of diabetes. Cinnamon accelerates the healing process of ulcers, reduces acidity and even reduces pain in the stomach. How to use it? At least add it to coffee in the morning!