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White flour, pasta and white rice.
White flour, commonly used in pasta and bread, provides little in the way of nutrients that stimulate metabolic processes. Gluten, starch and phytic acid in refined grains create additional strain on the body and slow down metabolism. Instead of white flour, use quinoa flour, which is made by grinding quinoa seeds (black, red, or white varieties). A notable feature of quinoa flour is its high fiber content—about 20 grams per cup. This high fiber content supports weight loss by helping to reduce appetite and keeping you feeling full longer. Additionally, the protein in quinoa flour boosts metabolism and supports overall health.
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Soybeans.
Many people on plant-based diets choose soy as a primary source of protein, and there is no doubt that it provides important nutrients. However, if soy products dominate your diet for an extended period, it can cause the pancreas to work harder. Soy protein can inhibit pancreatic enzymes, leading to a slower metabolism. Additionally, soy lectins can disrupt intestinal absorption, increasing gut permeability to bacterial toxins and decay products. Therefore, it’s better to choose certified organic and fermented soy products.
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Sugary soft drinks.
Consumption of these beverages is linked to the development of insulin resistance and weight gain. Sugary sodas offer no real nutritional value and can be addictive due to their appealing taste. High sugar and calorie content can increase belly fat and hinder weight loss. Liquid calories often do not provide the same satiety as solid foods, leading to increased overall calorie intake.
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Low-calorie processed foods.
Some people believe that consuming frozen foods with minimal calories is a good idea. In reality, such foods will not help you lose weight; instead, they will contribute to slowing down your metabolism. It’s important to consume an adequate number of calories for proper metabolic function. Processed foods often contain high amounts of salt and low fiber. If you do choose to eat processed foods, pair them with legumes to get the fiber and protein that can aid in weight loss.
The good metabolism is crucial for both appearance and overall health. Proper metabolism can be achieved by following dietary recommendations and appropriate treatment. In such cases, consulting a doctor is essential, as they will conduct a thorough examination and prescribe the correct treatment. To correct metabolism, you can use preparations (for example, Carnitene (L-Carnitine), Therm Line forte) that help normalize metabolic processes and energy levels in the body. These preparations help normalize metabolic processes and energy levels in the body, aiding in the balance and processing of substances within the body.