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Reduce physical exertion.
When there are changes in atmospheric pressure, many people may experience a worsening of chronic conditions, fluctuations in blood pressure, headaches, palpitations, fatigue, apathy, or even insomnia. During this time, the body requires additional resources to adapt to the changes, so excessive physical activity can only make things worse. Instead of an intense gym workout or a 5-kilometer run, it’s better to choose gentler, more forgiving forms of activity. For example, you might try light yoga or exercises to relieve muscle tension. If your job involves physical labor (such as construction, heavy lifting, or active movement), take a break, if possible, slow your pace, or spread tasks over several days. This way, you’ll conserve energy, avoid worsening your condition, and help your body get through the period of magnetic instability with less stress.
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Listen to classical music.
During magnetic storms, the body often remains in a state of tension: anxiety increases, irritability may appear, and there can be a general feeling of internal discomfort or fatigue. In such moments, classical music can become a true remedy for the nervous system. Scientists have repeatedly shown that listening to slow, harmonious musical compositions positively affects heart rate, lowers cortisol levels, stabilizes breathing, and even helps reduce blood pressure. The works of composers like Bach, Chopin, and Debussy are especially effective. To get the most benefit, find a quiet place, play the music through headphones or speakers at a low volume, close your eyes, and try to relax your body. After just 10–15 minutes of listening to classical melodies, you may feel your inner tension subside and your mood improve.
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Avoid loud events.
Loud sounds, large crowds, and bright lights can place excessive stress on the nervous system, which is already working in overdrive during these periods. That’s why it’s a good idea to temporarily refrain from attending noisy events such as concerts, parties, sports matches, or other large gatherings. Even if you usually handle such environments well, during magnetic activity these events can trigger headaches, irritability, heart discomfort, or a sense of complete exhaustion afterward. If avoiding such events is not possible, take will care of yourself in advance: bring earplugs or noise-cancelling headphones, choose seats far from speakers or large crowds, and be sure to allow time for quiet rest afterward.
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Communicate with your loved ones.
Warm conversations with family not only boost your mood but also reduce stress, stabilize the nervous system, and create a sense of safety. Even a simple chat over a cup of tea, a shared dinner, or a hug from a loved one can trigger the release of “happiness hormones” — oxytocin and serotonin. This is a natural way to relieve the tension that builds up during periods of geomagnetic activity. You could watch a movie together, play a board game, or just reminisce about good memories — these simple things have a powerful healing effect. If you can’t meet in person, call or write — even a few kind words in a message can make your day.
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Monitor your vital signs (blood pressure, temperature, and oxygen saturation).
Increased solar activity can impact the cardiovascular system, causing fluctuations in blood pressure, headaches, rapid heartbeat, or general weakness. That’s why during magnetic storms, it’s especially important to regularly check your vital signs: blood pressure, body temperature, and blood oxygen levels (saturation). For example, if you are prone to hypertension, measuring your pressure 2–3 times a day can help you detect changes in time and take any necessary medication (for example Betaloc, Amlip-10, Amlopres-10) or consult a doctor. The same applies to oxygen saturation: a drop in oxygen levels may signal fatigue, stress, or other changes in the body that shouldn’t be ignored. Body temperature is another key indicator to monitor, as sudden rises or drops may indicate overload. Keep a notebook or use a mobile app to log your readings — this can help you track trends and better understand how your body responds to environmental changes.