Everyone wants to stay healthy and have strong immunity to withstand various kinds of diseases and infections. To do this, you can start use 4 simple but effective steps.
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More often to be in the fresh air.
It is important to visit the waterfront, parks and squares as often as possible, because sunlight activated serotonin – the hormone of happiness. Have you noticed that on sunny days you are happier than on cloudy days? Although in rainy weather the air is clean and moist, which is also good for our body, and on a frosty day the air is also clean and fresh. Therefore, in any weather, try to stay in the open air as long as possible, pay your attention to the sky, nature, notice small miracles that constantly surround us, but we almost never notice them.
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Healthy sleep
Sleep is the same vital need as food and drink. You cannot neglect them, because sleep is the key to our well-being and health. During sleep our body and brain rest and recover, provided that before going to bed you did not overload the stomach with food, and the brain with information or impressions. Try to go to bed no later than 22.00, and get up as early as possible at 5-6 in the morning. It is believed that this time is best suited to having enough sleep and waking up with a sense of cheerfulness and energy. Sleep after 12 a.m. or insufficient sleep (less than 6 hours) will harm your body and reduce immunity, because the body will not have enough time for regeneration.
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Refuse sweet carbonated drinks
A huge number of people consume carbonated drinks in a large amount, and few of them think about the dangers of such a product. In fact, such drinks are very harmful to human health, and it is better to reduce their consumption to a minimum for the sake of health. You can replace harmful drinks with ordinary water, which is much more useful and costs much less or is completely free.
Sweeteners are most often added to such harmful drinks. They cause some harm to the body, especially if they are in high concentration. If you drink such drinks regularly, then diabetes can develop, which in the future will be difficult to cure. Diabetes mellitus is a very dangerous disease, a person needs to constantly monitor blood sugar levels, adhere to a strict diet and constantly take special medications that will help control glucose levels (such as Amaryl or Daonil). Then the person can live long and without complications.
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Positive thinking.
Positive people live better and longer. If you often smile, if you are friendly and open person, then other people are friendly to you, life becomes more joyful and richer in terms of relationships, emotions, and memories. Life is too short to spend it on grievances, quarrels, unnecessary experiences, stress and constant employment.
“It doesn’t matter how many days in your life, it matters how much life is in your days!”