heart health

6 recommendations to help your heart function

On By In Heart Health

  1. Half an hour a day of physical activity.

Physical exercises support health and protects against diseases. The rhythm of modern life and the constant presence in the environment of aggressive microorganisms weaken health. Physical activity is useful at any age. Regular daily activities can provide sufficient physical activity.

Take jogging regularly. This is a great workout for heart. When the legs move, they direct blood to your heart. As a result, the heart muscle works faster and strengthened.

Active people are more cheerful, less prone to sudden mood swings.

Swimming is also a means of prevention heart disease. Swimming and water aerobics is recommended for the treatment and prevention of heart diseases.

  1. Getting rid of extra pounds.

Usually when a person gets older, the level of energy consumption in the human body decreases, and eating habits are maintained, leading to overweight. For the cardiovascular system, the most dangerous is fat that deposited in the abdomen.

Overweight leads to impaired blood supply of tissues and excessive insulin secretion. The only way to prevent cardiovascular disease is to exercise enough and not overeat. Overweight reduction reduces the risk of stroke and heart attack by more than 15 times.

  1. Balanced nutrition.

To maintain a strong and healthy heart, you should have a balanced diet. With food, our body and heart receive the necessary substances for it. The heart needs potassium, calcium, zinc and selenium. Vitamins A, E, C and group B are essential for heart health. Coenzyme Q10 and Omega-3 unsaturated fatty acids are also required. Avoid foods containing preservatives and GMO. Refined foods, fatty, fried, smoked foods are also harmful for the heart. Also, you should limit yourself in the use of salt and sugar.

  1. Refusal of bad habits.

Alcohol and cigarette abuse are very harmful for heart health. The destructive effect of alcohol has proven for a long time, but people do not stop abusing alcohol. Large doses of alcoholic beverages cause cardiac dysfunction and dysregulation of vascular tone. Alcohol and smoking contribute to the development of metabolic disorders. Smokers have tachycardia, due to which a large load is created on the myocardium. As for the vessels, their diameter decreases, this leads to a violation circulation. Smoking interferes with the absorption of oxygen, increases the tone of blood vessels, resulting in an increase in the stress on the heart.

  1. Lack of stress.

Prolonged chronic stress can trigger the development of heart diseases. People who have diseases of the cardiovascular system are heavier to tolerate stress. It is impossible to completely avoid stress in life. But still try to avoid stressful situations.

  1. See a doctor in time.

If you notice any symptoms from the cardiovascular system (chest pain, headache, irregular heartbeat, etc.), be sure to see a doctor as soon as possible. These may be pathologies that require medical treatment – antihypertensive therapy (Arrow-Lisinopril 20, Betaloc CR), hypolipidemic drugs (Rosulip) or diuretics (Aquazide-25).