A woman’s diet should be balanced and contain enough vitamins, proteins, fats, carbohydrates. The products that are mandatory in the diet of women include:
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Cabbage.
Brussels sprouts, cauliflower, broccoli are very useful for the female body. Cabbage has huge amount useful minerals (iron, magnesium, potassium) and vitamins. They help block the transformation of the “right” hormones to the “wrong” ones.
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Berries.
For women’s health, it is useful to eat cranberries, blueberries, raspberries, currants. These berries contain substances that, in their effects, similar to some antibiotics. To maintain the normal state of microflora in the genitourinary system, it is worth eating black and red berries in enough quantities.
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Fish.
Fish contains omega-3 acids, fat-soluble vitamins, vitamin D and E. They are necessary for skin health, blood vessels, preservation of youth and improve bowel function. It is advisable to eat oily fish that is grown without antibiotics. The ideal fish is small in size, without heavy metals.
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Eggs.
They contain the most balanced composition of protein, fat, vitamins and minerals. Eggs should be one of the main foods in a healthy person’s diet. They need to be cooked not hard-boiled, but in such a way that the yolk in it remains liquid. Due to the sufficient content in the yolk of vitamin D, the body works better: the bone system strengthened, calcium is well absorbed, and the level of stress reduced.
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Natural dairy products.
They contain live bacteria that have a beneficial effect on digestion, intestinal function and contribute to the normalization of gut microflora. In addition, this type of food contains useful fats. Remember that eating fat-free foods is harmful.
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Vegetable oils.
Vegetable oils are rich in so-called “beauty vitamins”. They are useful for skin, mucous membranes, eyes and hair. Oils must be unrefined, that is, natural. In the world, among all types of unrefined oils, olive oil is the most common and popular. Olive oil improves condition of the female cardiovascular system. This effect is due to the content omega-3 and omega-9 fatty acids in the plant-derived product. You can also add avocado oil to your diet. This type of oil contains fats, which are the building blocks from which sex hormones are synthesized.
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All kinds of nuts.
Any nuts are the most optimal and healthy product that you can eat. They saturate the body with everything it needs, contain the right fats, proteins and are rich in vitamins and minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, and zinc.
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Leaf vegetables.
Spinach, dill, parsley, and celery are very useful. These are stimulants for the normal production of enzymes. That type of food is rich in folic acid, iron, and all the essential minerals.