It is no secret that every woman dreams of being beautiful. Almost all women are able to spend a lot of time in front of the mirror, choosing what to wear, applying makeup or styling their hair. In addition, a woman’s appearance affects her mood, worldview, and self-esteem, and it also affects her communication with the people around her: relatives, employees, or even sellers in a store.
And, of course, the figure plays an important role in a woman’s desire to be beautiful. Currently, many women are dissatisfied with their figure. For example, it seems to someone that she is overweight, and to someone that she is too thin. All women dream of having the same beautiful figure as Audrey Hepburn, Marilyn Monroe or other famous movie actresses. Some girls, considering their figure far from the desired ideal, starve themselves to exhaustion. Others follow various diets, such as keto, Chinese, Japanese diets, without realizing that this type of unbalanced low-calorie diet can also cause significant damage to health.
What are the types of diets?
Veganism, vegetarianism, and keto diets are very popular nowadays. Products should be natural, and thermal processing of food should be minimal.
- Normocaloric diets. Such diets include all the necessary components – proteins, fats, carbohydrates, vitamins, trace elements, minerals. Thanks to such a diet, a person does not consume fewer calories, but the nutrients are balanced.
- Low-calorie balanced diets. The proportions of nutrients are traditional, and the total calorie content is reduced.
- Low-calorie unbalanced diets. The number of calories is minimal, the ratio of useful substances depends on the characteristics of a woman’s body.
- Selective diets – a moderate reduction in total caloric content with a significant predominance or, on the contrary, minimal presence of some type of nutrients.
Perhaps it will be a discovery for someone, but obesity is divided into several types, and each of them requires a specific approach. Therefore, before following any diet, every woman should consult a doctor or nutritionist, who will help her choose a way of eating that is ideal for her.
For many people at the first consultation with a nutritionist, it is a surprise that such factors as age, some diseases, weight, and lifestyle affect the choice of diet. Therefore, before recommending a diet, the specialist finds out how often a person eats, his characteristics and reactions to some types of food, notes bad eating habits. To determine the percentage of adipose tissue in the body, special methods are used. If this percentage is very large, slimming drugs can also be prescribed, for example, Orligal (Orlistat) or Cetislim (Cetilistat).
Every woman can become beautiful without strict diets or plastic surgery. It is enough to take care of yourself, constantly take care of your skin without waiting for the first wrinkles to appear, apply nutritious hair masks, know how to combine clothes and makeup correctly and, of course, eat healthy and lead a healthy lifestyle.