The body of each person is constantly “updated” and produces new blood. Blood consists of three main elements: erythrocytes, white blood cells (immunity) and blood plasma (it transports various substances).
Amazing facts about blood:
- red blood cells are similar in molecular structure to plant chlorophyll cells.
- erythrocytes are partly composed of cholesterol, despite the fact that many people believe that this is a harmful substance that only causes diseases.
If for some reason more red blood cells are needed, the body immediately reacts and begins to produce more red blood cells, using what is circulating in the blood as a building material. What does it mean?
The composition of a person’s blood today is health care for the previous 4-5 months. Think about whether you pay enough attention to your health? Are you eating healthy foods? Do you have deficiencies of useful substances and healthy microflora?
By the way, the last point is very important. For the good health of the whole body, including the blood, it is necessary to have a normal intestinal microflora. There are probiotics that stimulate “good” bacteria in the stomach. This microflora or “good bacteria” transforms some nutrients into other, easily digestible nutrients. At the same time, it is necessary to take antibiotics as rarely as possible, a common side effect of which is dysbacteriosis. Probiotic cultures are found in yogurt (very large amounts), sauerkraut, and other fermented foods.
But preservatives, in particular E 234, E 211, E 270, E 220-228, which are sometimes added to dairy products, kill probiotics. In addition, stop regularly consuming sweets. The more sugar people consume, the more they “grow” bad bacteria that feed on sweets (fungal infections, etc.). In fact, by eating sweets, a person feeds fungi, which are then very difficult to get rid of.
Blood purification
Healthy blood is blood that is purified and filled with useful substances. Human blood is purified mainly by the liver and kidneys, as well as the lungs and skin. Those who need hemodialysis know this well, because their kidneys do not perform the function of blood purification (By the way, the functioning of the kidneys also deteriorates due to frequent consumption of cola, sweet drinks, fast food and fried food). So pay attention to your liver and kidney health from time to time and keep them healthy with a healthy diet.
What is considered healthy food for the blood
First of all, it is a healthy fat – seeds, nuts, vegetables (avocado) and fatty sea fish. People also need the most essential trace elements – iron, potassium, zinc, selenium and others. If there is a deficiency of some substances, special drugs are needed. For example, with iron deficiency, take Chela-Ferr Forte, and with folic acid deficiency, Apo-Folic. You should also drink a sufficient amount of clean water (not coffee, tea, juices, alcohol and cola, but water), because blood plasma consists mainly of water.