Maintaining health is an important task for every person. It must be solved in different ways, and the quality of nutrition plays an important role. Food does not always contain all the substances needed by the body in the right amount.
Dietary supplements help solve this problem – they are complexes of minerals, amino acids and other substances necessary for the body, natural or completely identical to natural ones. Although they are often sold in pharmacies, they are not medicines, and healthy people also need them.
Supplements are very different. They are classified depending on what substances they contain.
Vitamins
This category includes organic substances involved in the synthesis of hormones, enzymes, improves focus (e.g. Arcalion), strength (both physical and mental), energy and other biological processes. Their lack has a negative effect on the vital activity of the body.
Minerals
Minerals are inorganic substances, chemical elements needed by the body for normal functioning: calcium ensures bone strength, iodine regulates the function of the thyroid gland, etc.
Amino acids
Amino acids are organic compounds from which proteins are synthesized in the body. Some of them (such as Carnitene) are especially necessary for those who train intensively or are engaged in hard work.
Essential fatty acids
This category includes omega-3, omega-6, and omega-9. Their lack leads to dry skin, hair loss, red eyes, joint pain and other unpleasant symptoms.
Probiotics
These drugs normalize the intestinal microflora. Similar microorganisms are also contained in some medicines, but in larger quantities. What exactly should be taken should be determined by the doctor based on the results of tests and examination.
Herbal dietary supplements
These include substances that are not synthesized, but are taken from plants.
What is the benefit?
There are many reasons to buy dietary supplements and take them:
- strengthening of immunity;
- increase in working capacity;
- normalization of digestive processes, which helps to improve the absorption of all necessary substances;
- improvement of muscle tone;
- normalization of endocrine glands;
- improvement of metabolism;
- excretion of harmful elements from the body.
Dietary supplements are especially needed during illness, but healthy people also need them. If you have such problems as frequent colds, hair loss, fatigue, restless legs syndrome, then most likely you need to take some supplements. People who rarely spend time in the sun and vegetarians also need supplements.
There are many manufacturers of biologically active supplements, which of them should be preferred? So that you don’t have to worry about it, our website has collected the best options. There are many reasons to choose these supplements:
- the best combinations;
- characterized by high bioavailability;
- high concentration of active substances guarantees effectiveness.
By taking them, you can stay healthy for many years. But before taking it, it is recommended to consult a doctor.