People who are interested in maintaining their health probably know about coenzyme (CoQ10). It is well known that it contributes to the optimal functioning of the brain, lungs, and good skin condition. There is an opinion that it protects against diabetes and cancer, but this can only be confirmed after the completion of research. Is it true that the substance is so useful for humans? Let’s consider all the nuances in this article.
With age, the concentration of the coenzyme decreases, which negatively affects all processes related to it. That is why you need to take additional important substances. Coenzyme pills (for example, Q10 dietary supplement) are very effective in combination with Omega-3 pills (for example, Gold Omega 3).
Q10 contains the coenzyme and lecithin, which helps the body absorb the substance better. The medication can be used to prevent atherosclerosis and related cardiovascular diseases, lower cholesterol and oxidation, support heart and immune function, improve cardiovascular fitness and overall effort capacity, restore the oral mucosa and facilitates reduction of fat storage.
An adequate amount of omega 3 fatty can help maintain proper levels of triglycerides, normal vision, normal blood pressure as well as the proper functioning of the brain and heart. That is why Q10 and Gold Omega 3 provide the body with two key elements that affect the health of the skin, heart and immune system. But remember, food supplements should be used in combination with a varied and balanced diet along with a healthy lifestyle and should not used as a substitute for them.
It is recommended to prevent a low level of coenzyme; otherwise it can trigger many disorders. Although, according to some researchers, the opposite happens: the above-mentioned problems critically reduce the level of CoQ10.
Why it is needed?
The substance is primarily concentrated in the heart and liver. Its task is to create the ATP, which protects cells from oxidative stress and helps them “exchange” energy.
Protection against oxidative stress is extremely important, as it blocks the normal functioning of cells and provokes a large number of diseases. In addition to age-related changes, low CoQ10 levels are commonly associated with the following problems:
- genetic features of the body;
- a disease that increases the ATP needs of cells;
- side effects of statin treatment.
Benefits in the treatment of heart failure
There are studies suggesting that CoQ10 improves outcomes in patients with heart failure. This is especially important for people who do not tolerate other treatments well.
The skin ages more slowly
Hormonal imbalance or cell damage reduce the level of natural skin hydration and make it vulnerable to external aggressive factors. Applying coenzyme to the skin (in the form of a nourishing cream) reduces oxidative damage.
Headache
CoQ10 may be useful in treating this condition. Thus, as a result of five studies, scientists found out that a sufficient level of coenzyme reduces the duration of headaches.