Fried foods. When a person is stressed, they often crave something tasty, crispy, and rich in flavor. That’s why fried foods seem like the perfect comfort option — they provide quick satisfaction, create a sense …
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Author: damond895
4 daily habits that gradually exhaust the brain and can lead to Alzheimer’s development
Lack of mental exercise. The brain, like any other organ, needs constant training to maintain its functionality. If it is not stimulated with new challenges and tasks, over time it begins to lose its plasticity …
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5 body signals that may indicate lung problems
Frequent feeling of fatigue. Frequent fatigue may not only be a result of a busy schedule or lack of sleep. In some cases, it’s a warning sign that the lungs are not functioning at full …
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Why a cough may persist after bronchitis: 5 reasons
Quick return to sports. Many people, as soon as they start feeling better, rush to return to an active lifestyle — workouts, jogging, the gym. However, resuming physical activity too quickly can become a reason …
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How to improve your well-being during magnetic storms: 5 helpful tips
Reduce physical exertion. When there are changes in atmospheric pressure, many people may experience a worsening of chronic conditions, fluctuations in blood pressure, headaches, palpitations, fatigue, apathy, or even insomnia. During this time, the body …
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How to strengthen leg muscles without harming your joints: 5 rules
Use chondroprotectors under heavy loads. During intense training or heavy physical activity, it is especially important to take care of joint health. That’s why experts recommend taking chondroprotectors (such as Arthroblock forte) from time to …
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6 spring plants that can cause allergies
Hazel (Corylus). Hazel is one of the first plants to wake up after winter, signaling the arrival of spring with its beautiful blooming. Its catkin-like flowers appear before the leaves unfold, actively releasing pollen that …
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5 common myths about irritable bowel syndrome (IBS)
Myth 1: Nutrition won’t improve well-being. In reality, nutrition plays a key role in managing gut health. Many foods can irritate the digestive tract, causing bloating, abdominal pain, and stool disturbances. For example, fatty foods, …
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5 reasons that can cause tinnitus
Changes in blood pressure. When the force with which the flow of your blood presses against the walls of blood vessels changes, it affects the supply of circulation to the inner ear, where the hearing …
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5 foods to include in your spring diet for preventing arthritis flare-ups
Ginger. Its unique properties effectively reduce inflammation and joint pain. Moreover, ginger stimulates blood circulation, which improves the nourishment of joint tissues and helps reduce swelling. Regular consumption of this product helps lower oxidative stress …
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