Fact 1. Strain on the heart. When a cat is overweight, its heart has to work harder—every day, without rest. Extra kilograms mean additional tissues that require blood supply, oxygen, and nutrients. It’s the heart’s …
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Author: damond895
Allergies and driving: 6 helpful tips to reduce symptoms behind the wheel
Use the air conditioner in recirculation mode. The recirculation mode allows you to keep the already purified air in the cabin without letting in new air from outside — including dust, pollen, fungal spores and …
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4 effective ways to restore collagen levels and restore youthfulness and elasticity to your skin
Facial massage. During the massage, the movement of vital substances in the tissues improves, which helps to renew the skin and strengthen collagen fibres. Such a massage does not have to be professional — it …
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6 natural ways to balance hormones and improve your well-being
Cyclical eating (intuitive nutrition based on menstrual phases). This method helps to maintain hormonal balance, especially for women. Its main idea is to match your diet to the phases of your menstrual cycle, taking into …
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Top 5 hidden allergens in your home and how to effectively deal with them
Cat litter mix. Many owners of furry pets are unaware that the fine dust that is generated when filling or cleaning the litter can cause respiratory irritation. Clay-based or scented litters are particularly hazardous, as …
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Why morning workouts are more effective for weighting loss and muscle strengthening: top 4 arguments
Easier to build a consistent habit. Developing a regular workout habit is significantly easier in the morning — and this isn’t just a theory, it’s backed by both practice and psychology. Morning hours are when …
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5 effective tips for comfortable travel with joint conditions
Choose comfortable transportation. The type of transport you choose affects not only your comfort but also how you feel after the trip. If you suffer from joint pain or limited mobility, sitting for long periods …
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How to avoid a bipolar disorder relapse in spring: 5 helpful tips
Watch for early signs of hypomania. During spring, many people feel a surge of energy — they want to socialize more, start new projects, sleep less, and be more active. However, for individuals living with …
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What happens to the brain during extreme heat: 5 fascinating facts
Fact 1. The brain overheats faster than the body. In hot weather, the body begins working overtime to cool itself down: it sweats more, dilates blood vessels, and increases breathing rate. But the brain — …
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Why estrogen levels increase in women: 4 common causes
Obesity or excess weight. Obesity or being overweight is one of the most common, yet often underestimated, reasons for elevated estrogen levels in women. Many people view excess weight only as a cosmetic issue, not …
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